Absolutely! You might see some web sites disappear after several months of operation, leaving users to search for a new alternative, but I have been helping people of all ages to build muscle and lose weight for over 16 years, and plan on continuing to do so for decades to come! I started offering my program in 1997, and with the grace of God, have been able to provide unlimited email personal training throughout this period, with over 26,000 men and women from around the world placing trust in my knowledge.

Quite simply, the answer to transforming your body! Whether you wish to build muscle mass, lose weight (fat), gain strength, or achieve all three of these goals, my program teaches you the exact diet and training techniques to follow so that you can transform your physique in a healthy, natural way, without the use of supplements or drugs. So that you can finally begin producing dramatic changes, you will receive the following:

Everything listed above is included with the IncrediBody Transformation Program, and the 90 day money back guarantee ensures your 100% satisfaction, as I will allow you to test drive my system risk-free for a full three months.

Skinny, fat, male, female, young, old, beginner, or advanced; any individual who has a goal of building muscle mass, losing weight, or gaining strength will benefit from my program, even if you only wish to achieve one of these three goals. Regardless of whether you are currently skinny OR fat, my program provides the exact, step-by-step diet and exercise techniques to completely transform your body. Those who are skinny can gain weight (any level – you decide) without becoming obese, and those with currently high body fat levels will burn all excess weight (producing a defined physique) and can build muscle (any level, or none at all – you decide!). Thus, regardless of your current condition or set of goals, my IncrediBody Transformation Program will provide desired muscle gains and/or fat loss, without the use of supplements or drugs.

After a plethora of useless bodybuilding supplements and machines, I still had yet to achieve my goals, as I wanted to have big muscles with low body fat, but did not want to resemble Phil the Elephant during winter months, and be forced to lose massive amounts of body fat for summer. So, in 1989, I set out to find a method of building large amounts of muscle mass, with little to no additional body fat. I experimented with many strategies (including supplements) achieving, unfortunately, unacceptable results. Most people who pursue physical fitness have an ultimate goal of locating a program that teaches exactly what to eat, how to train, when to train, etc., written by a natural bodybuilder, but to my dismay, every program I purchased was either incomplete, did not offer support, was written by a steroid user, or had one prime intention, which was to sell me bodybuilding supplements (as was evidenced through the follow-up advertising). You will find that some courses try to pawn muscle building supplements within the program itself (which you obviously won't learn until after you buy), or imply that supplements are a "helpful aid" to the bodybuilder and, in the upcoming months, send you advertisements on how hundreds of dollars worth of their bodybuilding supplementation magnifies results. Be very careful of these individuals, as they are "bating" you with their program, while secretly preparing you for a lifetime supplement bill. In fact, I received the following note recently from a client of mine:

I also appreciate that you don't fill your customers' email in boxes with continual sales pitches and tie-ins to others selling fitness programs. Many of your competitors do, and it's downright annoying.

So, as you can see, mass marketing is what so many of these other programs you may read about have as their primary intention.

Nevertheless, I continued researching with an attempt to implement every idea available, and learned the hard way that some bodybuilding philosophies and strategies are useless, and some even dangerous! One harmful technique resulted in two partially torn triceps (and an 8 month layoff). Nevertheless, my discovery is worth the dozens of back, triceps, and tendonitis problems I've suffered over my years of training since, quite simply, I was able to achieve success, and now I wish to teach you the proper methods for producing substantial muscle growth without the use of bodybuilding supplements or drugs.

Initially, at 16 years of age, I had a strong desire to pack on muscle mass, wanting to weigh over 200 pounds, but was starting at the 130 mark at a height of 6'2", and after trying many of the popular muscle building strategies, I gained 120 pounds, much of which was pure fat. By learning what not to do, I worked my way out of nearly 30% body fat and, after many years of experimentation, into a muscular, ripped, vascular physique. If only somebody would have guided me through training and dieting (as I have learned, both are equally important) from the beginning, I would have saved nearly a decade of experimentation, not to mention the significant money spent on supplements and bodybuilding merchandise.

Even if your goal is simply to improve a couple of lagging, or sagging, body parts, I will provide you with all of the necessary guidance. For those who are not looking to develop a bodybuilder physique, you have control, as once you achieve the degree of muscularity and definition that satisfies you, simply maintain. You are not required to produce a frame that is filled with massive muscles, or you may certainly continue to add muscle mass and become monstrous if that is your goal, as my program provides this flexibility. It's up to you, as the training and diet rules remain constant regardless of your muscle building aspirations, so whether you desire an additional 5 pounds, or a 60 pound explosion in muscle weight (I selected the latter) -- you follow the same process.

Many variables compose a successful bodybuilding program, as it's not "find the right amount of reps and I'll grow fast," but rather, the synergistic impact of multiple bodybuilding rules that lead to a muscular, defined physique. Don't be fooled by those who say that "heavy weights, low reps, and a lot of food will get you big!" Sure, you’ll get big -- big and fat, as well as plague your body with numerous injuries!

I can't criticize anyone for doing so, as I have found myself in the same category throughout my weight lifting career, mistakenly believing that bodybuilding supplements will somehow provide a safe, effective method of achieving amazing results, even though my personal experimentation always has proven the very opposite! It's almost as if we put ourselves in a position to be fooled by forgetting our past experience with such products, all because we hope that the next major release will offer promised results. This also highlights how desperate we are to succeed! But, as I learned throughout my bodybuilding career, this attitude is what supplement companies prey upon, as they could not continue making massive profits unless you and I believe that the next release is going to revolutionize the muscle building industry, when in fact, it's merely the latest advertising campaign aimed at manipulating our emotions so that we buy into a false hope. It's called the "Bodybuilding Supplement Life Cycle", and is exactly why supplements are not the answer to building new muscle mass! If they were, wouldn't all of us who have tried muscle building supplements no longer be searching the Internet for answers?

I have spent many years testing numerous weight lifting and bodybuilding diet theories on my own physique, all in hopes of achieving muscle mass with a very low body fat percentage, and most importantly, I never took the steroid short cut, which means that my weight lifting and bodybuilding diet routine does not require illegal, potentially dangerous drugs. Quite simply, if I had the proper diet and exercise knowledge several years ago, I'd have achieved my muscle building goals without having to endure the disappointment and expense of failed bodybuilding supplement experimentation. Your lack of results is not due to a missing muscle building supplement, but rather a byproduct of ineffective weight lifting and diet techniques (never forget this!), and I want you to avoid the dozens of training and dietary mistakes that led me to multiple injuries, intense frustration, significant body fat, and far too much spent on worthless muscle building supplements.

How can these muscle building supplement giants legally deceive the public? Easy. Although the bodybuilding supplement industry is regulated, government agencies perform no formal testing to determine whether even the most outlandish muscle building claims are legitimate. This means that bodybuilding supplement companies can make numerous stimulating promises, yet are not legally obligated to produce even one iota of their potency claims. This is downright scary.

Think about it -- each month you see a new "testosterone booster", "growth hormone replacement", or "anti-catabolic" supplement hit the market, just adding to the already overpopulated "health food store" shelf, and the moment they create a clever advertising campaign aimed at ME, the bodybuilder, telling ME how I can gain 30 pounds simply by mixing some smelly, awful tasting powder with grape juice or pop 3 pills a day, I spend $50, or more, and buy it! They say "fool me once, shame on you - fool me twice, shame on me," and I'd consider myself lucky to have only been fooled twice by muscle building supplement companies, yet I instead placed faith for many years in supplement advertising despite my prior failures in using such products. As a result, I purchased a wide variety of muscle building supplements, which puts shame squarely on MY shoulders. Investigating the various supplement offerings cost me a mint, and helped me to waste plenty of precious time at health food stores.

I couldn't possibly list every available muscle building product that falsely promises rapid, dramatic physical improvement, as the quantity is endless. Of course, you must also consider the thousands of products not yet introduced, as a new batch of physical fitness fantasy gadgets and muscle building supplements are released every 1-3 months, and they all fall into the same category (waste of time and money!).

If you learn only one lesson from this web site, please read and understand the following:

A proper weight lifting workout plan and bodybuilding diet is the only road to building muscle mass, and there are no short-cuts (except dangerous and illegal drugs, which you should never consider due to the health ramifications). No "miracle" muscle building supplement can substitute for an effective bodybuilding diet plan and weight lifting workout routine (otherwise it would be classified as a drug, with dangerous side effects, no different than steroids), thus the key to transforming a skinny, overweight, or average body is proper diet/exercise techniques, and the muscle building supplement companies do not want you to know this, as you would then no longer find a need for their products!

The above may be difficult to digest, especially for many who have been told from so many sources that they need this or that supplement to achieve new muscle growth, and have thus trained their whole career using the latest gimmick pill or powder, sometimes several at once, thinking that this is a prerequisite for achieving progress in bodybuilding. I am here to shed some truth on this subject for you, and hope you'll listen to what I've learned throughout my many years in pursuit of results. Physical fitness enterprises make their billions by appealing to your inner most senses, creating the appearance of a "do-nothing" approach to achieving dramatic physical improvement, but despite their deception, never forget that there is no product available now or in the future that substitutes for proper weight lifting and bodybuilding diet techniques. If you remember this, you've learned more than 95% of the people who are currently pursuing physical improvement. Knowledge is key, which is what I provide in my IncrediBody Transformation Program.

We all know the current expense involved in muscle building supplements, as useless pills and powders can cost hundreds of dollars per month, and thousands of unsuspecting individuals buy them every day. I'm sure you've paid a very high price tag for a "muscle enhancing" supplement stack that had no effect, and simply shrugged off the product as being yet another in the list of bodybuilding false promises. Prior to purchasing my program, a customer elaborated on his plans to spend $200 per month for muscle building supplements (namely creatine and an "enhanced" andro derivative), and if you are in this category, abandon the useless bodybuilding supplement temptation and address the true problem, which is your weight lifting and diet routine. If you follow the muscle building supplement industry for 4-6 months, you'll notice that the same process occurs with every product, as it's released, hyped, and when sales plummet due to the public learning of its ineffectiveness, suddenly we find a "300% enhanced" replacement version of the old product (and we all know a 300% increase of zero is still zero!). Please, ignore the plethora of muscle building supplement ads, as they are merely helping you to waste time and money!

I can't repeat myself enough -- muscle building supplements provide a quick road to bankruptcy, and those of you who have tried the latest bottled craze will definitely agree. To those who have not yet invested in such rubbish, please don't, and if you do, I can guarantee that you'll one day re-visit this web page and wonder why you ignored my stern warning. Knowledge of proper bodybuilding diet and weight lifting techniques is your gateway to success, and I have produced the IncrediBody Transformation Program that includes Lifetime Email Personal Training to ensure that you understand exactly how to build muscle mass for far less than a needless monthly supplement tab.

I spent thousands of dollars experimenting with pills, powders, and machines that promised magnificent results, yet only left me searching for answers. After many years of using countless bodybuilding supplements for muscle building, I decided to stop them all, as I never produced noticeable gains from any pill or powder, including a supposed very expensive "steroid replacement" stack of supplements. Even the popular Creatine Monohydrate is a bodybuilding supplement industry lie, as the slight water retention (not muscle) in some who use the product disappears soon after the supplement is discontinued. In other words, spend $30 or more a month to maintain a 5 pound water weight gain. Is this worth it? You be the judge!

If a muscle building supplement that was truly able to provide steroid equivalent muscle gains were released tomorrow at the same cost as a steroid cycle, would you purchase and use the legal product? If the answer is yes, are you avoiding steroids solely due to their illegality, or does the potential for an inordinate level of medical ailments (heart enlargement, cancer, and even DEATH) discourage you from becoming the next addict? In my case, remaining drug free is rooted in fear for my long term well being (I want to survive!), and your reasoning is likely similar. Therefore, if a steroid-like muscle building supplement were released tomorrow with the assurance of "no long term side effects", yet provided the same or even similar bodybuilding potential as steroids, why would you believe in its safety? Because a muscle building supplement provider says so? How on earth can one determine the long term health risks if a product is JUST RELEASED, and what motivation does the manufacturer have in conducting expensive legitimate long term medical studies on its safety?

Could the current rise in all forms of cancer be linked with the use of artificial products (including muscle building supplements) in our diet? How do we know? We DON'T, which means if any supplement really does provide steroid like muscle growth or fat loss, the risks associated with the pill, powder, or liquid would also mirror that of steroids, which once again brings about questions of longevity (not knowing whether you'll enjoy your next birthday outside of a hospital). Don’t play games with your life! If you avoid steroids because of the dangers, why look towards an industry that provides widespread deception for a pill or powder that simply creates the same dangers as the drug you are avoiding? Don't feel alone, as although this reasoning has become crystal clear in recent years (after achieving natural muscle gains), I fell for the same gimmicks I am now speaking out against (it's all due to confusion, as those unaware of proper weight lifting and bodybuilding diet protocol turn to the muscle building supplement industry for an artificial answer, and find nothing but disappointment). To be completely blunt -- if you visit a web site that recommends any form of muscle building supplementation, leave without reading a word, as all credibility is lost. It's deception as its worst!

Simple - because my program works!. To expand upon this, the IncrediBody Transformation Program is a complete weight lifting and bodybuilding diet system, written in easy to understand language that will benefit any individual who is seeking muscle gains, fat loss, or strength increase, but I believe the most powerful aspect of my IncrediBody Transformation Program is Lifetime Email Personal Training, where you can correspond with me via email, asking any questions that come to mind, and where I will also assist you in modifying my IncrediBody Transformation Program in any way necessary to fit your own personal situation, goals and limitations. Keep in mind that no program, regardless of how well written and effective, can cover every possible goal and scenario, but because I, the author, am available to all of my IncrediBody Transformation Program users via email, you can simply contact me, and I will ensure that you have the proper techniques to achieve results!

You would spend more than what I charge for the IncrediBody Transformation Program to hire a personal trainer for a week, while you have access to me, the author of the IncrediBody Transformation Program, for the rest of our lives as your source for weight lifting and bodybuilding diet knowledge, motivation and guidance, a perk that I believe is worth many times the price of my program. If, when I started to train, such a service were available to me, I could have avoided the many mistakes made in my pursuit of muscle gains, and would have achieved a large, muscular physique far sooner, which is why I believe the program is so valuable. Most are not as persistent as I in pursuing muscle gains, so the vast majority never achieve dramatic results, becoming extremely frustrated with the misinformation they encounter from Internet sites, magazines, and bodybuilding courses, eventually abandoning the process completely before they produce even a fraction of their genetic potential. Don’t fall into this category, and instead, add your name to the hundreds of IncrediBody Transformation Program testimonials by using my system to achieve dramatic results that will have others accusing you of using steroids.

I have essentially lived much of my life as a guinea pig, and in the process spent a large amount of money on muscle building supplements, magazines, and books written by "experts". Now, after learning the proper techniques that build muscle mass, I have written the web page content, designed my IncrediBody Transformation Program, and answer all customer questions (via email - lifetime support), helping countless clients from around the world to finally achieve their muscle building goals. With most of my time and money invested in this project, I obviously can't afford to provide the program for free (since helping men and women to build muscle, lose fat and gain strength is my career), but am sure you'll agree that my asking price is beyond reasonable, especially with unlimited email support direct from me, the author.

The Internet is filled with false promises and misleading information, so I am glad you have found this site (hopefully early in your search!) as you can now begin achieving the best muscle gains of your entire life. People spend years trying to find a solution that works, and if you've been scanning the Internet for any significant length of time, I'm sure that your head is spinning with confusion, and you're ready to end the research and begin experiencing impressive results! Whether you wish to build muscle, burn fat, or increase strength, the IncrediBody Transformation Program will teach you all of the necessary weight lifting and bodybuilding diet techniques to transform your body, so you need look no further. As the hundreds of muscle building testimonials clearly indicate, knowledge, not overpriced, over hyped bodybuilding supplements, is the key to reaching your physical enhancement goals. With a 100% unconditional money back guarantee, you risk nothing, as I will give you back exactly what you paid for the IncrediBody Transformation Program if you do not achieve the best results of your entire life, and I will even pay for you to ship the program back to me if you wish to request a refund, so please allow me to finally end the confusion ... I guarantee that my program will finally transform your body naturally!

Firstly, I have never used drugs (steroids or any other illegal product), and thus have formulated a plan that works on a natural base (that is, using food and exercise alone). Second, it's not simple concepts such as "5 sets of 10 reps,” or “1 set of 5 super slow reps" that produces growth, but rather the proper meal frequency, calories, protein/carb/fat ratios, sets, reps, rest periods, grips, exercise order, cycling of volume, as well as many additional elements that work in concert to build muscle mass at a quick and consistent rate. In other words, every small variable is important, and reps, sets, or any other one element alone is not sufficient by itself to produce results, as you need to follow a specific game plan that covers all necessary variables, and most bodybuilders, unfortunately, never learn the proper techniques necessary to produce consistent muscle growth. Even seemingly minor techniques and principles actually contribute greatly to the muscle building process, and most are missing more than one of the essential elements for dramatic muscle growth.

Also, to ensure that you are never left with unanswered bodybuilding diet or weight lifting questions, I include Lifetime Email Personal Training with the program so that everybody can receive assistance regarding their personal situation, therefore after purchasing my IncrediBody Transformation Program, you may email me at any time, and I will ensure that you understand all aspects of my course, and will even design a specific bodybuilding diet for you to follow, as well as make any modifications necessary to ensure that my course fits perfectly into your schedule. No matter how well written or complete a bodybuilding course may be, almost everybody will inevitably have a dilemma which needs to be specifically addressed by the author. As you'll find, the lack of direct, unlimited personal support in many bodybuilding programs may encourage you to quit, as you'll have no way of finding the answers to some very critical concerns. We are all different, and what may be a question or problem for one may not cross another's mind, which is the very reason why there is no "perfect" program unless you can access an experienced author for personal, one-one-one support. I strongly believe that having the ability to elicit personal communication with me (the author) is a vital concept towards the success and satisfaction of my clients.

Remember, with the proper weight lifting and bodybuilding diet program, impressive muscle gains are guaranteed, and unfortunately, many bodybuilding routines either neglect diet specifics (thus are incomplete), lack support from the author, or provide little to no growth due to improper techniques (you may have already tried one or more of these routines in the past).

In addition, the sole intention of some bodybuilding programs is to obtain your contact information so they can later forward you muscle building supplement advertisements, as this is how the author will generate massive profits. Just try to purchase various Internet based bodybuilding programs, and in addition to experiencing disappointing muscle growth, you may be plagued with continuous muscle building supplement advertising from the author who informs you of a particular new product that will amplify your gains by 218%. In fact, the author's or company's course is not designed to help you in building muscle mass, as the motivation for bodybuilding supplementation would then disappear; rather, their bodybuilding routine is simply a prelude to the true intention, which is to capitalize on your continued frustration by claiming that "x" supplement can help "hardgainers" to enhance testosterone and/or growth hormone, promising to cure plateaus. Yet, the reason for lackluster progress has absolutely no connection with bodybuilding supplements, but rather stems directly from the impotent routine you purchased, so you've once again wasted money on a muscle building gimmick! These individuals are simply starting their own bodybuilding magazine and disguising it as a muscle building program, so please be careful when scanning Internet advertisements for bodybuilding programs! In fact, I received an email comment from one of my clients who says the following:

I also appreciate that you don't fill your customers' email in boxes with continual sales pitches and tie-ins to others selling fitness programs. Many of your competitors do, and it's downright annoying.

Therefore, as you can see, many bodybuilding programs are merely marketing ploys to generate continuous income from confused weight lifters, as opposed to offering you a legitimate solution. These workout routines have the exact same flaws as bodybuilding magazines, as they wish to capitalize on your continued confusion with their soon to arrive bodybuilding supplement advertisement. It is absolutely imperative that you understand the unscrupulous methods that today's bodybuilding related web sites are using to eventually sell you a new "testosterone boosting" or "growth hormone replacing" product, while establishing this "need" by selling you an ineffective, flawed, sometimes dangerous muscle building routine. It's happening all over the Internet and in bodybuilding magazine ads, so be warned.

Throughout my years of analyzing bodybuilding material, none have provided me with a step-by-step, complete weight lifting and bodybuilding diet routine that was potent and easy to understand, as all have discussed concepts and suggested various techniques, but no muscle building program has covered every effective weight lifting and bodybuilding diet rule in a specific, easy to follow format, eliminating guesswork. Without such an outline, one cannot ensure that they are following the correct process, and guessing will certainly lead to failure.

Don't get me wrong, I have no problem with companies or individuals charging for items that benefit the bodybuilder (as I am doing just that!), but the large majority of muscle building materials are either driven by bodybuilding supplement giants who wish to make millions off of products that don't provide even a margin of what they promise, or steroid induced pro bodybuilders who, because of chemical assistance, don't train or diet like us, and thus can't provide the proper weight lifting and bodybuilding diet program to benefit the drug-free lifter (plus don't provide personal support for the program they write). If any of these products lived up to half of what they claim, I'd gladly pay ten times the retail price.

I receive emails from those who wonder whether my program will be effective for their particular set of circumstances, as many who wish to build muscle work long hours, others have access to limited weight training equipment, some are picky with the foods they eat, etc, and many worry that my system may not fit their specific situation, but they are forgetting the most important part of my offer, which is Lifetime Email Personal Training direct from me, the author. After you read my program materials, simply email me, and we will work together in making any necessary changes so that my IncrediBody Transformation Program will conform to your own individual set of circumstances. Whether it be designing a specific diet using your personal food preferences, or instituting workout modifications to fit your goals, limitations or specific weight lifting equipment selection; no matter what your situation, through Lifetime Email Personal Training that you receive as part of the IncrediBody Transformation Program, I will personally be available at any time to ensure that you finally begin achieving results! If you’re still skeptical, please feel free to email me now with a description of your own specific situation and limitations, as I will be glad to address any of your questions, hopefully showing you how potent my program can be for any individual who wishes to build muscle naturally.

Absolutely! JC Van der Westhuizen and Frank Terescavage are two customers of mine who both gained 55 pounds with the IncrediBody Transformation Program, and countless others have packed on significant muscle weight using my system (check the muscle building testimonial section for many weight gain success stories), and you can add as little or as much muscle weight as you wish, with the only limit to your gains being genetics (most can generate at least 30-60 pounds of new muscle weight beyond their untrained body weight).

Before beginning to lift weights, my arms measured 12.5 inches flexed, and my chest 35 inches relaxed, at 6'2" in height and 130 pounds (extremely thin, weighing less than your average female who is nearly a foot shorter than I was!). I aimed to transform my naturally skinny frame into a muscular, cut physique (very low body fat -- abs totally visible) without the help of steroids or growth hormones, and after years of trying, it appeared as if drug use was a prerequisite for building an impressive body, until I found the proper weight lifting and bodybuilding diet plan. I now know that tremendous results don't stem from a worthless supplement bottle or dangerous drug injection, but rather through effective bodybuilding diet and weight lifting philosophies. Why? Because with years of trial and error behind me, I have achieved a very high level of muscle mass with the help of food and weights...not drugs or bodybuilding supplements. I gained 6 inches on my arms and 12 inches on my chest so fast that I have stretch marks to prove it, and have helped countless people worldwide to build muscle mass (see my muscle building testimonial page for hundreds of success stories).

Everywhere I read, people insisted that bulking up (otherwise known as gaining large amounts of fat) is the only way to build significant muscle mass. Yet, this doesn't make any sense. Sure, you can gain equal amounts of fat and muscle, but who wants to? I can guarantee that you would rather maintain a reasonable level of definition throughout the whole year than be forced to wear a shirt at the beach because of a fat, protruding stomach! Although most will gain some body fat as they build muscle, the large majority add far more body fat than is necessary since they do not know the correct way to manipulate diet variables to control body fat during the muscle building process. Sure, you can hide a fat middle, but you can’t hide the fat face, neck, fingers, etc. Since your goal is to build an impressive looking physique, gaining large amounts of body fat defeats the purpose of bodybuilding altogether!

Because of poor [yet commonly followed] weight gain strategies, I added 120 pounds, a large portion of which was FAT (43 inch waist, which is considered grossly obese for my small bone structure). I was misled into believing that I must weigh 250 pounds with a GUT hanging over my pants and no definition in the muscle groups I trained in order to be considered big, at least by the drug saturated bodybuilding environment standards that I was influenced by. I desperately wanted a bodybuilder physique, but was led astray by the popular notion that I must stuff myself until near sickness to build muscle mass, and like a dope, this is exactly what I did, and it led to quite a bit of definition blurring body fat. Why didn't I just reduce calories to cut up (which is what all of the articles suggest)? Unfortunately, without a proper dietary structure, a loss in muscle follows such caloric deprivation, and you find yourself once again searching for answers. By simply reducing food quantity, you won't become "cut and muscular" as "experts" suggest, but will rather lose the muscle that you worked so hard to gain, making the whole process a colossal waste of time! Thanks to an ineffective, haphazard dietary approach, I looked hideous, as not only was my stomach 43 inches (hovering over my belt buckle), but my face had doubled in size! I can't stress enough how unappealing this is. Don't listen to those who insist that becoming obese is necessary for building significant muscle mass, as it not only makes you feel completely undesirable, but will also, contrary to popular belief, actually make achieving a bodybuilder physique much more difficult. You can build muscle mass without gaining large amounts of fat, but you won't do so by following common "weight gain" diets.

Let me be clear so you don’t misunderstand my remarks -- most will gain some body fat as they build muscle, as this is a necessary component of the bodybuilding process (although some following my program have gained no fat as they added significant muscle, which shows the potency of my techniques), but the vast majority of men and women who aim for muscle building add far more body fat than is necessary due to poor bodybuilding diet methods, and ruin their physique in the process.

In addition, my experimentation found many other strategies that, although popular, are counterproductive to bodybuilding success. Long weight lifting workouts and super slow reps are just a couple of the many popular bodybuilding myths. How do I know? I've tried them myself. Over my years of training, I've put a wide array of workout plans and strategies to the test, including various rep ranges and speeds, sets, workout frequencies, rest periods, foods, etc. After a long, seemingly endless trial and error period, I found an effective weight lifting and bodybuilding diet combination that produces quick and impressive muscle gains, without the customary body fat explosion!

Please don't think "I'm too skinny, I'll never gain weight," as in my own personal case, I weighed 130 pounds at a height of 6'2" when I started to lift weights, and gained over 60 pounds of muscle mass, therefore an effective weight lifting routine and bodybuilding diet plan will help anyone, regardless of age (I started at 16 years of age, while I've assisted others much older), weight, experience, etc., to build muscle mass and reduce body fat significantly (or maintain low body fat in those who are already thin). Remember, no drugs or gimmicked bodybuilding supplements are necessary, as the proper weight lifting workout and bodybuilding diet program is the key to achieving your muscle building goals, and don't worry, you need not endure six day per week or two hour long workouts, as results are contingent upon realism. We are all busy with work, school, family, etc, and a system that is impossible to follow consistently is completely useless. Most have experimented with bodybuilding programs that are so time consuming and intensive that there is no other choice but to quit after only several workouts, as it's impossible to mentally tolerate long, torturous weight lifting workouts.

When I began my physical enhancement quest in 1989, I wasn't interested in wasting time testing hundreds of muscle building strategies, as my goal was to find the exact weight lifting workout and bodybuilding diet plan that produced significant, consistent muscular development. Although I couldn't seem to find a routine that answered all of my questions, many years later, I thank God that perseverance led me to a worthwhile end!

After years of trial and error, I finally assembled a comprehensive, proven system that provides consistent muscle mass gains, and men and women around the world are now using my program to achieve dramatic muscle gains without bodybuilding supplements or drugs.

I receive dozens of email messages asking me questions such as "will your program work for somebody who's tried it all," or "is this course for me, I've tried x, and y, and z," and the answer is YES, YES, and YES! The only exception is if you have a severe physical ailment that completely prevents exercise (you may email me before purchasing and I'll determine whether such a condition is an obstacle to success), or don't have access to a basic exercise bench and free weights (this is the minimum setup necessary to follow the program). Otherwise, yes, you can achieve excellent results using my IncrediBody Transformation Program, regardless of how many times you've failed in the past, how hard you've tried to build muscle and suffered setbacks, or how fast / slow your metabolism may be, as my program will help you to achieve significant muscle mass gains. The reason for your past failures has been related to improper weight lifting and bodybuilding diet methods, NOT a lack of "proper supplementation" or dangerous drugs, so never forget this important fact. Proper training + an effective diet = significant muscle mass gains, so please don’t think that you are "genetically predisposed” to fail at gaining muscle (commonly referred to as a "hardgainer"), because this is simply not the case, regardless of how terrible your muscle building results may have been in the past.

I started weight lifting weighing 130 pounds at 16 years of age, and gained over 60 pounds, appearing more muscularly defined in all areas after my 60+ pound weight gain than I did at a skinny 130! People laughed at me when I wore a Gold's Gym shirt to school at the age of 15, as I weighed a scant 130, and obviously had never seen the inside of a Gold's Gym in person (at least with the intention of training!). Do you think any of those kids thought I had a chance to gain over 60 pounds of muscle mass without the use of steroids? Of course not, but I didn't listen to their "have you been to Gold's Gym; doesn't look like it" comments, and instead set out to prove that physical transformation is a realistic achievement. I have done just that, and you should similarly treat any doubters with action, not retraction. That is, prove to them and yourself that a dramatic physical improvement is possible when following a properly designed weight lifting and bodybuilding diet program; although not everybody will build muscle at the exact same rate, everyone who follows all aspects of my system will achieve dramatic, consistent muscle gains, and will completely alter their physical appearance within a few short month.

Let me provide you my definition of a hardgainer -- "one who is following the wrong weight lifting and bodybuilding diet techniques." How can you call yourself a “hardgainer” if you’ve NEVER implemented an effective diet and training program? The truth is, you are not predisposed to small muscles, but rather create an adverse muscle building environment through ineffective weight lifting and bodybuilding diet principles, thus are mistakenly labeling yourself a hardgainer. Never forget this! Nobody is doomed to failure when following an effective diet and training combination, as we all have the capability of achieving impressive muscle building results. Thus, instead of assuming your genetics are flawed, why not begin to realize that your bodybuilding diet and weight lifting routine needs dramatic alterations?

I can't stress enough the importance of proper diet in achieving bodybuilding success, and in fact, I like to think of food as the "natural bodybuilder's steroid", because how you eat will honestly spell the difference between success and failure for the drug-free lifter. Even with the perfect weight lifting program, a faulty diet will prevent you from gaining an ounce of muscle mass, and for overweight lifters, will prevent fat loss, which is a fact too few people realize (and a tidbit you should never forget).

If you wish to build muscle mass, then the IncrediBody Transformation Program is the answer you’ve been seeking.

Remember, the IncrediBody Transformation Program is extremely flexible, as you can use my system to build muscle mass (any level, as you decide how much to aim for), or to burn fat (lose weight) with or without adding new muscle (your decision), or you can aim for strength gains with or without muscle building or fat loss. In summary, you decide how to transform your body with my program, as I include all of the necessary techniques! Check my testimonial section to see the wide range of goals that have been achieved with my program, from massive muscle building, to vast amounts of weight lost, to impressive strength gains, therefore you choose the goal, and my IncrediBody Transformation Program provides you with the path to success. ALL body types, age groups, and both genders achieve a wide range of goals through following my system, as I have designed a “one-stop-shop” for any physical improvement goal. In essence, regardless of your specific goals and current appearance, my IncrediBody Transformation Program is all you need to naturally reach your desired body improvement goal!

Yes! It doesn't matter whether you are very skinny, or 100 pounds + overweight, as my IncrediBody Transformation Program will allow you to build muscle mass, and will teach those needing to lose fat exactly how to do so naturally. In fact, adding muscle mass will greatly enhance the fat loss process for those who are overweight, as muscle burns calories, helping you to lose excess body fat quickly and permanently.

One of the most common misconceptions regarding muscle building is that you need to follow a different routine based on your body type, yet, in reality, the only variable that differs between overweight and skinny individuals who look to transform their body is diet; the overweight lifter consumes less food and different protein and carbohydrate levels due to his slower metabolism and need for fat loss. Otherwise, those who are overweight and underweight train identically, with the skinny individual building new muscle while controlling his or her body fat percentage, and the overweight lifter losing fat while building muscle.

Cuts simply mean reducing body fat to very low levels while building muscle mass, and my program teaches exactly how to reduce body fat percentage and, as I mentioned in my answer to another question, you control the level of muscle gains using my program. Thus, if you want to maintain your current muscle mass or only build small amounts while reducing body fat and "cutting up", my IncrediBody Transformation Program will show you how. Or, you may reduce body fat and build large amounts of muscle, thus achieving a large, bodybuilder physique, as my program allows you to accomplish any and all of these goals.

People have told me that they gain strength using certain techniques (such as HIT, also known as "Heavy Duty"), but do not grow in muscle size, and this seeming contradiction must confuse many who aim to improve their physique. It is very important that you do not mistake strength gains with building muscle mass, as you may find yourself using a significantly higher weight in all exercises six weeks after starting a new weight lifting routine, but have yet to gain any measurable muscle, and this will cause you to believe that waiting a few weeks longer will allow muscle size to "catch up" with strength improvements. However, it will prove to be a very long, disappointing few weeks if you take this approach, because your muscle size will not change, but rather continue to remain stagnate. Therefore, please do not mistakenly believe that a muscle building routine is adding mass to your body just because you are now bench pressing more than you were a few weeks ago, as the only way to determine if your program is providing legitimate progress is to measure muscle growth (I will teach you exactly how this is done in my IncrediBody Transformation Program). You can gain strength and muscle size simultaneously if you eat and train correctly, but there are routines that will actually cause your strength to improve with little added muscle size, and many of these programs are erroneously advertised as muscle building plans when in fact they only target strength.

If your goal is to build muscle mass, a workout bench, barbell, 2 dumbbell collars (that allow you to add and subtract weight plates in order to manipulate resistance), and free weight plates comprise the minimum required setup to build muscle mass with my bodybuilding program. A Power Rack or Smith Machine is beneficial (enhances results by allowing you to take weight lifting exercises to failure safely) as is a high/low pulley machine (for training the back and triceps), and although these pieces of equipment will improve the speed of progress and total amount of muscle mass built, they are not required to follow my bodybuilding program.

I include 3, 4, and 5 day weight lifting workout routines with the muscle building portion of my IncrediBody Transformation Program, allowing you to choose based upon your schedule. Those who have 5 days per week to train can follow one plan, while others who are very busy and can only muster 3 days per week may embrace my condensed weight lifting workout plan (which still provides excellent results), therefore, you choose the workout schedule that best fits your daily agenda, and I've made sure to provide sufficient flexibility for any lifestyle. In fact, J.C. Van der Westhuizen, who gained 55 pounds of muscle mass using my program, says that for much of the time he was following my three day routine, showing the potency of even my condensed program in adding substantial muscle mass. It’s quality and not quantity weight lifting that leads to amazing results!

If you don't have 3 days per week to lift weights yet are determined to build muscle, then you aren't yet serious about achieving results (and if you're so busy that you can't spare 3 hours per week to train with weights for muscle building, please adjust your schedule before you have a stroke!). The length of each weight lifting session depends upon which week of the cycle you are following, as this can range from 30-45 minutes for the lower set weeks, and up to 75-100 minutes for the higher set weeks if you keep warm ups and rest between sets brief, but if any of my weight lifting recommendations do not fit your schedule, I can modify the program to meet your specific requirements, as I include Lifetime Email Personal Training direct from me (the author), where I will personally ensure that you achieve the best muscle building results of your entire life with my IncrediBody Transformation Program.

Anybody who is at least 15 years of age can follow the muscle building portion of my program, as I include weight lifting workout modifications for those between 15-18 who wish to build muscle mass (as some believe that certain weight lifting exercises can stunt growth of those under 18, therefore I provide all necessary changes with my IncrediBody Transformation Program so that those between 15-18 can safely train). Older lifters should not feel as if they cannot produce dramatic improvements due to age, rather having complete confidence in their ability to transform, as the body will build muscle with the proper weight lifting workout and bodybuilding diet stimulation, and in fact, if you visit my testimonial page, you will see pictures of a 50 and 42 year old who follow my bodybuilding program, both of whom have achieved very impressive results, and I even have customers over the age of 60 who have written testimonials after following my system. All I ask is that any individual who wishes to begin an intense weight lifting program, especially if they are over 50 or under 18, visits their doctor to have a complete physical exam, mentioning the desire to begin a muscle building routine, just to ensure that all is well with health. The volume cycling principles contained in my bodybuilding program enable everybody, regardless of recovery ability, to mold a much improved physique, and since I have heard success stories from teens and those past 60, every age group can transform physically using my proven muscle building system!

Yes, but for convenience only! Contrary to what bodybuilding supplement providers would have you believe, attaching the word "whey" to protein does not create a biologically enhanced version of what we can easily and inexpensively obtain through supermarket food. If you are in need of portability, you may certainly choose to implement a protein powder, but I suggest avoiding whey (due to MSG, prevalent in whey protein powders and which may cause cancer) and abandoning any protein powder that contains artificial sweeteners (such as aspartame, sucralose, Acesulfame Potassium, etc). Since most unfortunately do, I will recommend specific protein powders that do not, as additives and artificial sweeteners used in most protein powders can harm health. But remember, there is NO biological muscle building advantage to using protein powders, and their sole role is to enhance convenience and NOT to provide a superior form of nutrients, therefore supermarket food is just as effective, and you may avoid protein powder completely if you choose.

Look through any current bodybuilding magazine, and what are the vast majority of advertisements selling? Muscle building supplements! We buy these popular bodybuilding publications believing that our $5 is well invested in over 300 pages of current bodybuilding information, yet most of the magazine is devoted to pushing worthless powders and pills, instead of providing useful muscle building techniques. With these magazines charging thousands of dollars per page for a black and white add, big time publications are earning hundreds of thousands in profit per issue on bodybuilding supplement advertising alone, so can you now understand why these magazines refuse to print the truth about supplementation? They're making millions per year off of popular bodybuilding supplement companies, and they will NEVER bite the hand that feeds them. Just as special interest groups unfortunately influence our politicians, bodybuilding supplement companies slant the opinions of big time magazine authors, and some magazines even promote their own supplements within what otherwise seem to be "unbiased" articles, which is downright scary.

How many times can we experience disappointment when using bodybuilding supplements, yet continually believe the newest advertising campaign? Several years ago a friend of mine, who had been vigorously trying to build muscle mass, concluded that one could sell a well packaged bottle of urine to those searching for a muscle building solution. Maybe he can even call it "Super Lemon Testosterone Booster?" I guess we're lucky he didn't decide to enter the bodybuilding supplement industry (or did he?)! Nevertheless, there is quite a bit of wisdom to be taken from that statement, as bodybuilders will try any supplement promising muscle gains, regardless of how bad it tastes, how awful it smells, or how much it costs, and knowing this, bodybuilding supplement companies will say, and do, anything to convince you that their product is "steroid like", including paying premium endorsement rates to professional bodybuilders such as Mr. Olympia winners. Unfortunately, many actually believe that a legal "testosterone booster", weight gain powder or creatine has a connection with Mr. Olympia’s huge biceps, when in truth, their massive muscles have no link whatsoever with bodybuilding supplements. If these products were so effective, wouldn't newcomers to weight lifting (who have never taken steroids or other illegal anabolic drugs) make the best endorsement subjects, as opposed to those pro competitors who we know are using illegal substances to build their body?

We've all seen the many courses and books written by the greatest bodybuilders in the world, and wouldn't you ask the largest, most muscular body (Mr. Olympia) to teach you proper weight lifting and bodybuilding diet techniques? Well, I'm assuming a book written by any professional bodybuilder outlines their own current, unedited muscle building plan, so you'd easily be able to build the body of your dreams by following the advice of a proven professional, right? Unfortunately, you'd have to read chapter 1, "Steroids and Other Delicious Anabolic Snacks" first, because it's a requirement before following any training advice given by a pro, as they use drugs, and therefore, do not train like we who don't, period!

I have unfortunately received emails from people who mistakenly believe that their weight lifting plan is perfect, asking for the proper bodybuilding diet to finally promote significant results, but how can someone know that their training or diet routine is effective when they aren't making any progress? If, like most, you are not building muscle mass, more than likely you are making numerous diet AND weight lifting errors that need to be rectified before you can begin achieving results. Bodybuilding supplement companies try to rob you blind with unsubstantiated claims and worthless products, but they are not even the worst enemy, as your weight lifting and diet program must change! Otherwise, you will continue to achieve nothing, regardless of the time or effort you put forth. It's a very simply concept -- if your current routine is not producing results, then force your body to transform through a new and effective eating and weight lifting strategy, one which requires no worthless bodybuilding supplements or dangerous drugs.

Since diet preferences are completely individualistic (one person doesn't enjoy the same foods as another, we all have different metabolisms and caloric needs, etc), it's impossible to produce a blanket diet that everybody will enjoy and benefit from, yet, I include sample diet plans (which you can follow verbatim if you wish), and explain how to easily make changes to my sample meals, but the most powerful aspect of my program is Lifetime Email Personal Training, whereby, alternatively, I can compose a specific diet for you to follow via email, using your personal food preferences. After you read the program, send me your current weight, desired weight, and a list of foods you wish to consume, which I will use to put together a specific diet pertaining to your situation, and will also explain exactly how to easily substitute foods at any time! Diet presents such a small obstacle when you know exactly how and what to eat, but until you learn, it's the most difficult part of achieving a magnificent physique. And never forget, a potent muscle building diet is the “natural bodybuilder's steroid!”

Let me first state that an ineffective bodybuilding diet is one of the main reasons why so many fail in their search to build muscle mass, and I provide a diet that is not only effective, but also healthy, as you can choose from foods such as rice, pasta, lean meats, dairy products, potatoes, vegetables, bread, fruits, soy, etc, and I now offer a higher fat option for those who wish to consume healthy fat such as nuts, hemp seeds, extra virgin olive oil, etc. The list of foods you can consume is virtually endless, and you need not purchase any special or expensive items, as my program is customizable to your specific food preferences. Sound sensible?

My muscle building diet plan is not difficult to follow, and as I mentioned, you may consume a wide range of foods, with the important part being meal timing and a proper combination of carbohydrates, protein and fat each meal. If you correctly construct your bodybuilding diet plan, the body will use the nutrients to not only increase muscle mass, but also produce a much more rapid metabolism, thus helping you to control body fat levels. Also, caloric cycling (eating different food levels on workout and non-workout days) is a concept helpful in maintaining a lower body fat level, while proper caloric division (how much food to eat at each meal) is another strategy that ensures consistent muscular development. Many additional variables exist, and I cover these in complete detail in my IncrediBody Transformation Program, but, to answer the question, my bodybuilding diet plan is not difficult to follow, and through Lifetime Email Personal Training included with my program I will be here to ensure my diet fits your own preferences and circumstances. By the way, I can't cook, and I don't expect you to either! Anybody can follow my muscle building meal plan without difficulty or wasted time.

I will assist those with allergies or very picky food habits to produce the perfect bodybuilding diet plan given their chosen criteria, as my program includes Lifetime Email Personal Training, where I will design a specific muscle building eating strategy using the foods you can and wish to consume. Remember, my diet is extremely flexible, and with me as your lifetime email personal trainer, you’ll have the perfect diet available for both enjoyment and results!

Yes! I'll work with you to design a bodybuilding diet plan that is based on the foods you can consume, regardless of your limitations, as my program includes Lifetime Email Personal Training direct from me, the author. I have no problem helping you to use a vegetarian or vegan type bodybuilding diet plan to build muscle mass, and I cover this topic in the program. If you’re a vegan or vegetarian, please scan the muscle building testimonial section, as I have vegan/vegetarian clients who have achieved muscle growth using my system, and you can follow in their footsteps using my techniques.

Some people mistakenly believe that it takes many weeks or sometimes months for a program to provide noticeable change, so they continue tinkering with the same ineffective weight lifting workout and bodybuilding diet plan, just waiting for the day when their body begins to experience this dramatic surge of progress. But in reality, the only variable is food intake, and when you are consuming the proper amount for muscle gains (I will teach you exactly how to determine this through measurements, as calories differ based on individual metabolism), and have constructed your meals properly (correct protein/carb/fat levels, meal frequency, etc), then you should build muscle mass on a weekly basis. Not every month, not even every two weeks, but rather weekly. Begin using the correct weight lifting workout and bodybuilding diet methods, and suddenly, you will begin to notice that your appearance improves every seven days, like clockwork! When you feel the need for a break or reach a plateau on a muscle building phase (a sign that you need less volume), you reset your body with lower workload for several weeks, where you maintain new muscle and recharge your body and mind, once again achieving results on a weekly basis when you increase intensity of workouts, and this special cycling process continues until you reach your genetic potential.

This is another in the endless examples of muscle building misconceptions, as you follow the same weight lifting workout and bodybuilding diet plan whether you wish to gain 1, 10, 30, or 80 pounds of new muscle mass. The only difference is that one with a minor muscle building goal will switch to a "maintenance" phase sooner, but both lifters train and diet identically. With my IncrediBody Transformation Program, you control the amount of muscle built, therefore adding as little as you wish, or large amounts (the only limit to how much muscle you can build is genetics). By following my program, you can gain your chosen level of muscle mass, as your genetics and personal desire are the only limiting factors. Upon satisfaction with your muscle, simply switch to the maintenance phase (I teach exactly how in my program), which will allow you to maintain the mass you've gained without additional growth. If you later decide to continue building muscle, simply modify the diet as I indicate in the course to once again resume the muscle building phase! With this technique, you are always in control, meaning the program is for those who wish to gain a small amount of muscle (beach type physique), or who seek massive levels of muscle mass, and everything in between! As the hundreds of testimonials will show, my IncrediBody Transformation Program followers have achieved a wide range of goals, and therefore no matter what your aspiration, my system will offer the proper path to success.

If you are worried about having to follow crazy bodybuilding routines found on Internet sites or promoted in steroid and muscle building supplement pushing bodybuilding magazines, then there is no cause for concern, as my goal is to offer a realistic solution to building muscle mass that does not require you to spend every moment of the day lifting weights and eating food. Such a notion is unrealistic, causes relatively quick mental burnout, and is therefore counterproductive towards achieving results. Please remember that my IncrediBody Transformation Program includes Lifetime Email Personal Training, so I can customize my program if necessary to meet your specific goals and limitations, meaning that regardless of your schedule or goal, my IncrediBody Transformation Program will lead you down the proper path so you can finally begin achieving amazing natural muscle building results.

YES! Whether you're a newcomer to weight lifting or have been training for 20+ years, I have received success stories from all experience levels who follow my bodybuilding program. As my system will teach you, advanced lifters mistakenly add volume while sacrificing intensity, which is one main reason why many reach a plateau before they achieve their natural genetic potential. Remember, I have both beginning and advanced weight lifters achieving excellent results through following my bodybuilding diet plan and weight lifting workout, so regardless of how long you’ve been attempting to achieve muscle gains, my system is written with you in mind.

If you have already gained a large amount of muscle mass in the past, there is a genetic limit for each individual, (which, for most, is 30-60 pounds over the untrained, natural body weight, and some gifted lifters can even gain more), yet most bodybuilders never reach their maximum potential due to improper techniques, and as I mentioned, advanced bodybuilders are producing excellent gains with my IncrediBody Transformation Program after years of lackluster progress. Although some who are reading this may find it difficult to gain more than 20 pounds of new muscle beyond their untrained body weight, don't necessarily believe that this is your limit, as flaws in your current bodybuilding diet plan and weight lifting workout may prevent you from building a large amount of additional muscle mass. Remember, poor weight lifting workout and bodybuilding diet techniques prevent most people from reaching their own individual potential, with very few actually maximizing muscle gains due to following commonly held bodybuilding misconceptions. Although genetics are a legitimate limitation that we all must contend with, most are making serious mistakes which prevent maximum muscle building and thus consider themselves “hardgainers” when they in fact are merely eating and training incorrectly. Thankfully, I provide a roadmap to dramatic progress through my IncrediBody Transformation Program.

Remember, you are not an advanced weight lifter just because you have trained for 10-20 years, as there are many who have been lifting weights for a decade or more that have only produced a small level of muscle gain. In fact, the only change that experienced weight lifters (those who have already gained a large level of muscle mass) will make to their routine is the addition of 1-2 advanced techniques, as all other elements remain identical. Yet, most never achieve true advanced status because they have been following flawed principles throughout their bodybuilding career. Throughout the many years that I have offered my program, I have assisted beginning, intermediate, and advanced weight lifters, all who benefit greatly from my bodybuilding diet and weight training expertise.

If you follow all aspects of my bodybuilding program with proper food intake, you will notice change in the first 2-3 weeks, sometimes even in the first seven days, and expect a drastic change in your appearance and measurements over the first 30-45 days. As for a time table to success, I don't like to speak in terms of "x weeks for y amount of muscle mass", but I can say that every week will produce more muscle mass than the week prior, and my bodybuilding program will provide consistent results, which will motivate you to continue following my weight lifting workout and bodybuilding diet, allowing you to ultimately reach your goals! In a few months, people will suspect you are using steroids, just as many of my customers have indicated in their muscle building testimonials, when in reality, you’re merely training and eating correctly for muscle growth!

Yes! Both men and women can benefit from my IncrediBody Transformation Program, although obviously, due to hormonal differences, men will achieve faster muscle gains (and women can't change this fact of life unless they use dangerous and illegal drugs), but the process (training and diet) remains the same for males and females. You will reach your maximum muscular potential, regardless of gender, by following an effective weight lifting workout and bodybuilding diet plan, therefore both males and females will produce very impressive muscle growth using my system.

My system is perfectly suitable for females wishing to build muscle, and the reason for the testimonial disparity is that far more males aim to build muscle with my system than females, with the majority of women who order seeking weight loss as opposed to muscle growth. Nevertheless, my program is perfectly suited for women who wish to build muscle mass, as the only change will be in food intake consumed (females will begin with less food than males due to metabolic differences, and I cover exactly how to do so in the program).

Abdominal machines that you see on TV commercials, which amount to nothing but overpriced plastic salad bowls, are portrayed as having built some of the greatest bodies on earth, when in fact they've done nothing but produce significant revenue for the company that promotes such gibberish. The fact is, none of these machines are effective in building a firm, athletic mid-section, as the simple road to improving abdominal definition is body fat reduction via the proper diet, as I teach in my IncrediBody Transformation Program. Oh, this is too easy, you say? When I had a 43 inch waist, no abs were visible, and at 33 inches, my abdominals were extremely defined, yet I rarely performed direct stomach training during that period, and did not achieve definition in my abs until I lost excess fat through a new dietary approach. This is the truth, but these companies will have you believe otherwise so you will invest in their useless creation.

I’m actually asking this question to my readers, as I wanted to address those who visit my site many times, and never purchase the IncrediBody Transformation Program, despite achieving poor results using their current bodybuilding diet and weight lifting workout routine, to which I ponder -- how can one expect to produce any progress if he or she does not actually begin to eat and train correctly? One of my IncrediBody Transformation Program users gained 30 pounds of muscle in less than three months, another gained 55 pounds of muscle, etc., so when someone wonders how quickly they will progress, all I can say is that they will definitely not gain 30 pounds of muscle in three months if they are still scanning the Internet after 12 weeks looking for free information!

The point being, one must begin to follow the IncrediBody Transformation Program to achieve ANY type of change, so every moment that one lurks and ponders is yet another day, week, month, or year lost in the pursuit towards achieving maximum muscle building results, not to mention the time and money wasted on inferior, ineffective routines and worthless bodybuilding supplements. Therefore, instead of sitting on the fence, returning to my site years later after failing at several dozen other techniques and having spent 10 times the cost of my program on alternatives that do not offer any progress whatsoever, only to regret not following the IncrediBody Transformation Program sooner, it's time to begin NOW!

My 90 day unconditional money back guarantee IS the answer to ALL of your doubts, as you can follow my program for a full 90 days, ask me all weight lifting workout and bodybuilding diet questions that come to mind, have me personally train you for a full three months, and if my IncrediBody Transformation Program does not provide you with the best results of your entire life, return the program, and you receive ALL of your money back, and I will even pay for you to ship the program back to me. Procrastinating leads to lost opportunities and is a guaranteed road to failure, so believe me, if you continue searching for answers elsewhere, you will merely reach the same conclusions I have outlined on this web site after your long term experimentation and research is complete, and you will unfortunately have wasted much time, effort and money in the process. I have developed a muscle building system to save you the burden of experimenting on yourself, and to offer a clear path towards achieving consistent, dramatic progress, without the need for any bodybuilding supplement or drug.

I provide free lifetime unlimited personal training for all of my IncrediBody Transformation Program customers, whereby you can ask me any questions about training/diet, and I will personally respond; this never expires, and is my way of ensuring that you understand every element necessary to build muscle mass naturally. Obviously, unanswered questions produce frustration and failure, and to prevent this, I allow you to ask me any question at any time so that I can ensure your success in achieving all of your muscle building goals. I'll also help you to design the perfect bodybuilding diet plan, taking into consideration your personal situation, so you will never feel alone, confused, or frustrated in your muscle building pursuits. Remember, the ability to ask me questions is included with the IncrediBody Transformation Program, so there is no additional cost to you, as this is a lifetime privilege for all who purchase.

Please keep in mind that when I reach the maximum number of individuals I can devote my day to helping via email, I will eliminate the Lifetime Email Support benefit for FUTURE customers, meaning if you order today, you'll have access to me via email as your lifetime personal trainer, but I may revoke this privilege from the IncrediBody Transformation Program for future orders if I find that I cannot devote myself 100% to each of my customers due to question volume. Remember, I personally answer all questions, and I must make sure that the amount of emails does not exceed time available each day for me to respond, which is why I may need to eliminate this feature for future orders (this will allow me to continue addressing all emails from customers who have already purchased). So, if you visit this site and find that Lifetime Email Personal Training is no longer part of the IncrediBody Transformation Program package, then you know that I have reached my maximum capacity, and will no longer offer support for future orders. Unlike other email personal training systems, where you may receive support from an individual other than the author, you ALWAYS receive assistance directly from me, the creator and author of the IncrediBody Transformation Program, and thus can have complete confidence that my own personal expert guidance will be available at all times, leading you towards dramatic results.

In short, if you are searching for the exact bodybuilding diet and weight lifting workout plan to naturally transform your body without bodybuilding supplements or drugs, then my muscle building program is the answer you’ve been seeking, and you will have me as your personal trainer for life!

With so many bodybuilding supplements making false claims and routines that do not live up to expectations, skepticism regarding my IncrediBody Transformation Program is understandable, but I hope the hundreds of muscle building testimonials shown on my site (most with full names and locations, and even an email address when a customer allows me to do so) will help to convince you that what I offer is far different from the many alternatives you may find on the Internet, in magazines, or at your local bodybuilding supplement store, as I not only achieved all of my muscle building results naturally, but provide Lifetime Email Personal Training with the IncrediBody Transformation Program to lead you towards your own personal muscle building goals. Please remember that because the IncrediBody Transformation Program includes Lifetime Email Personal Training direct from me, I will help tailor my system if necessary to meet your own individual goals and limitations, therefore, regardless of your situation, I'll be here to ensure your success.

If you're still skeptical, instead of looking elsewhere, email me with your question or concern, and allow me to personally cure your apprehension. I make myself personally available to all IncrediBody Transformation Program users, so contact me now, and hopefully I can show you that my system is the answer that you've been seeking. Remember that I include a 90 day unconditional money back guarantee that even pays for return shipping if you seek a refund, and I hope this shows how convinced I am that the IncrediBody Transformation Program will provide the proper roadmap towards consistent muscle building results.

Don't put yourself in the same situation as others who first visit my site, then decide to pursue alternatives, only to return here frustrated, finally opting for my program after they experience several months or years of continued failure with other bodybuilding programs or muscle building supplements. I've been offering my program for over 16 years, with hundreds of muscle building testimonials, and I hope those who have transformed their body and lives with the IncrediBody Transformation Program will inspire you to do the same.

If you're tired of searching (and who isn't?), then you've FOUND THE ANSWER to building muscle mass naturally, and if there is any question on your mind that I have not addressed on this site, please contact me via email and ask! I'm here to help, and want to see you finally begin achieving amazing muscle building results with my IncrediBody Transformation Program!

I can more than understand skepticism regarding bodybuilding programs, especially with the proliferation of low quality muscle building products on the internet. But my goal from the first day I designed the program has always been to help, not hurt, those who are looking for an effective muscle building course, and my story is one of truth. After learning the proper weight lifting workout and bodybuilding diet methods, I decided to help as many people as possible, which I am now able to accomplish through my IncrediBody Transformation Program. In fact, my site has been operational since January 1997, and if I was in any way scamming the tens of thousands who have ordered my system, I would have been shut down and prosecuted by legal authorities, but I'm genuine in what I offer, and continually stand behind my product, answering any and all of your questions, and providing you with a 90 day money back guarantee.

I realize that, in many people's eyes, "honest business" is an oxymoron in today’s self absorbed world, but I plan on rebuking this idea by honoring all of my promises, and if you are in any way dissatisfied with my IncrediBody Transformation Program, please exercise the 90 day money back guarantee, as I will refund every penny (including the shipping/handling charge, which most companies keep purposely to induce profit in the event of a return), and I will even pay the shipping costs for you to return the material. As you can clearly see, I have 100% faith in my weight lifting workout and bodybuilding diet system, wanting you to purchase with full confidence, as I've built my business on a platform of honesty; there is no way I could possibly have existed since January of 1997 having helped thousands around the world if I did not consistently deliver on my promises. If you’re skeptical, please email me anytime, and I will try to curb your pessimism by answering any questions you may have regarding my system.

If you have a few years to experiment with the hundreds, possibly thousands of weight lifting workout and bodybuilding diet theories that you read about on the Internet and in bodybuilding magazines, then yes, you might stumble upon an effective road to building muscle mass. But chances are, it will take many months if not years of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some who visit this site are beginners, while many others have been trying to build muscle mass for years without success, but whether you consider yourself a novice or experienced weight lifter, you will not progress unless all bodybuilding diet and weight lifting variables are intact. When beginning to seek new muscle gains, my goal was no different than yours -- to achieve results as quickly as possible, without spending months experimenting with countless bodybuilding theories. Many variables exist, in both weight lifting and diet (rep ranges, sets, exercise selection, form, rep speed, grips, protein/carb/fat ratios, caloric division, caloric cycling, water intake, etc), and neither I, nor anybody I know, finds the bodybuilding research process enjoyable, as the goal is to start achieving immediate results, because otherwise, valuable time is wasted.

There is nothing more frustrating than consistently and intensely following a weight lifting workout routine, consuming what appears to be an effective bodybuilding diet plan, and after weeks of sweat and sacrifice, looking in the mirror, only to see the same physique as the month before! This is exactly what you will need to tolerate for months, possibly years if you decide to experiment with so many of the ineffective, sometimes dangerous techniques that you read about on the Internet, and in the worst case scenario, you may gain a significant amount of fat with little to no muscle, and appear far worse than before you started to lift weights! In fact, some people quit trying to build muscle because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who produce more with my program in a few short weeks than they did through their prior 9-10 years of experimentation). Many if not all of my IncrediBody Transformation Program users spent time searching for answers elsewhere, as most do not stumble upon my program before they fail to build muscle mass with alternative choices, and as you can see by the hundreds of testimonials, results increased dramatically once they followed all necessary weight lifting workout and bodybuilding diet variables outlined in the IncrediBody Transformation Program.

So, back to the original question -- where are the free programs that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized bodybuilding solutions that work wonders! But instead, you see conflicting information, message boards with ten dozen theories, and ineffective techniques packaged as the latest "scientific discovery". So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather add to the confusion, because the various weight lifting workout and bodybuilding diet theories actually make it very difficult to determine what truly builds muscle, that is, without undergoing years of experimentation on yourself (as I did)! People have emailed me saying they stumbled upon my site months or years ago, and finally, after finding that no other road was producing desired progress, they finally decided to try my program. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect bodybuilding routine, at no cost, yet months went by with no positive results, so their life continued to tick away merely because they were searching for free information. To the man or woman who seeks effective muscle building techniques, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who pursue muscle building goals quit the process before producing significant results.

The question is this -- if you are truly serious about building muscle mass, then why would you try to avoid the small initial start-up cost that will teach you exactly what produces the muscle gains you're working so hard for? Wasting time should never be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous bodybuilding supplements that cost a fortune, yet cringe at the idea of purchasing a program that provides the knowledge to SAVE them from falling prey to gimmicks, and which will teach exactly how to use the gym membership or equipment they have already paid for so that they can achieve significant muscle gains, as opposed to constant disappointment! Who wants to spend time lifting weights and following a disciplined diet while achieving nothing? What's the point? But some scoff at the idea of purchasing a comprehensive program that will show them the proper path to follow, instead stubbornly trying to find that “free” solution, while opting to continually eat and train without results! It's like deciding to take a trip to a place you've never been before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than results for the time they spend pursuing new muscle mass gains, and the IncrediBody Transformation Program which includes Lifetime Email Personal Training is the CLEAR roadmap that will end all confusion, and provide a detailed, effective path to noticeable improvements; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and eventually, will return home without ever reaching your destination.

I simply offer what works, a weight lifting workout and bodybuilding diet plan that will transform the body of any individual who puts my techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live! My 90 day guarantee allows you to try my system risk free, and will ensure your complete satisfaction with all that I have to offer.

Unlike so many other physical fitness products and services that require monthly subscriptions or other forms of recurring fees, you have access to all of my IncrediBody Transformation Program benefits with a one time payment, and will never be charged again. In addition, if you one day see my program sold here for a lower price than what you pay when ordering, simply email me, and I will refund you the difference! My offer is so extraordinary because I want you to benefit from my knowledge, and I know that when you dramatically transform your body using my techniques, your friends and family will be so impressed with your results that they will want to follow in your footsteps, which will prompt them to purchase my program so that they can also benefit (and you will receive 20% of the purchase price for each referral).

Remember that the IncrediBody Transformation Program includes Lifetime Email Personal Training, which means that for a one time fee, you have access to me as your exercise and diet coach, where I will ensure that you finally produce amazing weight loss, muscle building or strength improvement results. In addition, my 90 Day Unconditional Money Back Guarantee is your assurance of complete satisfaction, as you will receive a 100% refund if my program is not the most effective physical transformation tool you've ever experienced.

Because I have been blessed with a career in helping men and women around the world to lose weight, build muscle mass, and increase strength naturally, without the use of any bodybuilding or fat loss supplements. If this were a part-time hobby with my income derived from another source, I'd have difficulty offering so many benefits to my customers, but because this is how I earn a living, I am able to put 100% effort towards answering all questions from my IncrediBody Transformation Program users, ensuring that everyone who invests in my system will achieve fantastic progress. I have designed my potent diet and exercise routine to finally provide all of the answers to total body transformation, regardless of whether you wish to build muscle mass, lose weight or gain strength, as my IncrediBody Transformation Program is appropriate for every physical improvement goal.

But, even devoting myself full time to helping my IncrediBody Transformation Program clients still presents a 24 hour per day limit, so when I reach the maximum number of people that I can personally assist each day, I will either increase the price of my program dramatically to lessen the number of people who purchase, allowing me to comfortably handle new clients, or I will no longer offer Lifetime Email Personal Training for future orders, and although I cannot say when this will occur, I can promise that if you purchase today, you will have access to me as your lifetime personal trainer for my current low one time payment asking price, allowing you to benefit from the on-one-one guidance that has led so many to achieving the best weight loss or muscle building results of their entire lives.

In addition, none of my 60+ pounds of newly built muscle mass or 50 pounds of fat loss were achieved through procrastination, therefore I do not wish to reward those who are unnecessarily delaying their own physical transformation journey. Therefore, if you return here and see that my asking price has increased or I no longer offer Lifetime Email Personal Training with my program, I will not retroactively allow a new customer to purchase the old offer. This simply means that the best time to invest in my program is today! Through my 90 Day Unconditional Money Back Guarantee, you have nothing to lose, except for the annoying frustration that you currently experience due to disappointing muscle building or fat loss results!

The 90 day period begins when you receive the program, and not the day you order, meaning that you have a full 90 days to use my program without any risk whatsoever, as your satisfaction is 100% guaranteed!

Absolutely! There is no possible way that I could offer my IncrediBody Transformation Program for over 16 years without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although my program is comprehensive, easy to follow, and produces impressive muscle building results, any individual who executes the 90 day money back guarantee not only receives a full refund of their purchase price, but I also will pay the cost to ship the program back to me. Many will find it difficult to believe that I pay for return shipping, as this seems counterproductive, and certainly is not profitable for me, this should show my level of confidence in my IncrediBody Transformation Program, as I know the system works, and I am positive you will achieve the best muscle building results of your entire life, without the need for bodybuilding supplements.

Not only do I have hundreds of muscle building testimonials posted on my web site, but there are those who have achieved success with my IncrediBody Transformation Program who have not written formal success stories based on information I can gather, so why should you or anyone else who invests in my system not produce desired results when so many have achieved dramatic muscle building through my proven techniques? Therefore, I offer a very powerful guarantee that allows you, the customer, to test drive my IncrediBody Transformation Program risk free for 90 days, and this includes asking me questions via email, as many as you wish, to which I will personally respond; essentially, I risk helping customers for a full 90 days via email, providing them with my IncrediBody Transformation Program, only to potentially refund their money, while also paying them to ship the system back to me. By offering this guarantee, I hope that those who are skeptical will see that I actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy, but I believe most people are honest, and merely searching for an effective answer to their muscle building dilemma. Therefore, I promise any individual who purchases my IncrediBody Transformation Program that he or she will be 100% satisfied, or receive a full refund under the 90 day policy, where I will even pay to ship the program back to me, as my goal is to lead you towards achieving all of your muscle building goals, while curbing all skepticism in the process!

Simply send the IncrediBody Transformation Program to the following address within 90 days:

Once I receive the program from you in the mail, I will refund the complete purchase price in the same method in which you paid, including the cost that you incurred when shipping the program back to me, meaning that you will be left having spent absolutely nothing to try my program (not even a shipping charge)! Yes, I lose money on the transaction, but, as you can see, my guarantee is easy, and protects your complete investment, since I want you to order with complete confidence.

If you with to place an online order, you may add the IncrediBody Transformation Program to your shopping cart by clicking here (all major credit cards, Paypal, Google Checkout and check/money order payments are accepted), or you may call 1-888-331-1582 anytime if you wish to purchase by phone.

Yes! I offer free shipping to anywhere in the world, and there are no taxes or duty fees, as my system is sent through the postal service, therefore bypassing customs. In addition, since I also include an electronic version of my program, you need not wait for the printed materials to arrive, as you may simply contact me after you place an order, and I will email you the electronic copy of the IncrediBody Transformation Program that you can read on your computer. The Microsoft Windows operating system is required to read the electronic version, and if you are not running Microsoft Windows on your computer, then you will need to wait for the printed copy to arrive in approximately two weeks (faster shipping options are available when ordering).

Of course! I have thousands of customers who live outside the United States, and urge ALL to refer customers, as you'll receive 20% commission for every referral who purchases the IncrediBody Transformation Program, which in many countries (due to exchange rates) is a substantial sum of money!

I send the IncrediBody Transformation Program through the United States Postal Service, and I provide free shipping and handling to anywhere in the world.

Yes! I will never sell or share your personal information, as I keep all orders strictly confidential.

Yes! The IncrediBody Transformation Program provides photos showing the beginning, mid-point, and finish position of all exercises (including those that are optional), in addition to offering detailed explanations on what constitutes proper form.

The MuscleNOW and Fat Vanish Phase portion of the program is 432 pages, which, along with the 86 page Massive Strength Phase, totals over 500 pages, so the system is significantly more detailed than what the MuscleNOW and Fat Vanish programs were in the past. The IncrediBody Transformation Program is a comprehensive resource, offering proven effective diet and exercise methods that will transform your body like nothing you've ever experienced.

Simply email me! I am the IncrediBody Transformation Program author, so if you have any questions regarding my system, simply contact me by email anytime, as I will be glad to respond!