For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench.
Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away!
The BFFID10 lets you pull the pin on 5 different starting positions for a variety of exercises and a varying degree of for each session. Dumbbell and barbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles. They use many of the body’s natural movement patterns and also incorporate a greater range of movement than many other types of fitness equipment. The flexibility of dumbbell workouts means that you can target specific areas of the body very effectively.
Working with dumbbells and barbells has several advantages over other types of equipment that use resistance. For instance, by their very nature, dumbbell workouts require you to use stabilizing muscles that are important to strength, balance, and posture.
The Best Fitness BFFID10 Folding Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design. Can also be used in conjunction with optional preacher curl accessory (available by clicking on the accessories tab above).