Absolutely! You might see some web sites disappear after several months of operation, leaving users to search for a new alternative, but I have been helping people of all ages to gain strength, build muscle and lose weight for over 16 years, and plan on continuing to do so for many years to come! I started offering my program in 1997, and with the grace of God, have been able to provide unlimited email personal training throughout this period, with over 26,000 men and women from around the world placing trust in my muscle building and strength training knowledge.

Quite simply, the answer to transforming your body! Whether you wish to gain strength, build muscle mass, lose weight, or achieve all of these goals, my program teaches you the exact weight training and diet techniques to follow so that you can achieve results in a healthy, natural way, without the use of bodybuilding supplements or drugs. So that you can finally begin producing dramatic changes, you will receive the following:

Everything listed above is included with the IncrediBody Transformation Program, and the 90 day money back guarantee ensures your 100% satisfaction, as I will allow you to test drive my system risk-free for a full three months.

Skinny, fat, male, female, young, old, beginner, or advanced; any individual who has a goal of gaining strength, building muscle mass, or losing weight will benefit from my program, even if you only wish to achieve one of these three goals. I teach all of the necessary exercise and diet techniques to produce massive strength gains, muscle building and weight loss results, so if any of these goals interest you, then my IncrediBody Transformation Program is your answer!

Francesco Castano is the author of the MuscleNOW and Fat Vanish Phases included with the IncrediBody Transformation Program, which teach you exactly how to build muscle mass, burn fat and lose weight, and he is also the owner and founder of IncrediBody.com (to learn more about him, please visit the About IncrediBody.com section). I, Matt Gallagher, am the author of the Massive Strength portion of the IncrediBody Transformation Program, which will teach you the exact strength training techniques to follow for dramatic improvements. After I achieved very impressive muscle mass gains (33 pounds) with Francesco's MuscleNOW portion of the program, I decided to focus on gaining maximum strength, and developed a comprehensive weight training program to accomplish this goal, which Francesco has now included as part of the IncrediBody Transformation Program as "Massive Strength."

Once I added significant muscle mass using Francesco's MuscleNOW techniques, I attended college and graduated with a Master’s degree in Exercise Physiology, while changing my focus from muscle size gains to massive strength increases, competing in power lifting events and helping train others to meet their fat loss, muscle growth, and strength gain objectives through adherence to proper fitness instruction as well as sound nutrition. Massive Strength is the result of my research and experimentation on weight training techniques for maximum strength gain, and is supported by a university study I personally conducted.

Several studies were used to design this strength training program, including the following:

1. Biaggi, R. (1999). Comparison of air-displacement plethysmography with hydrostatic weighing and bioelectrical impedance analysis for the assessment of body composition in healthy adults. Am. Journal of Clinical Nutrition, 69(5):898-903.

2. Bryzcki, M. (1993). Strength testing-Predicting a one-rep max from reps-to-fatigue. Journal of Physical Education, Recreation, and Dance, 64(1):88.

3. Coutts, A.J. (2004). Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J. Strength Cond. Res. 18(2):316–323.

4. Folland, J. (2007). The Adaptations to Strength Training: Morphological and Neurological Contributions to Increased Strength. Sports Medicine, 37(2):145-68.

5. Gonzalez-Badillo, J.J. (2005). Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle. Journal of Strength and Conditioning Research, 19(3):689-697.

6. Hesson, James L. (2007). Weight Training for Life. (8th ed.). USA: Thomson Wadsworth.

7. Izquierdo, Mikel (2005). Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains . Journal of Applied Physiology, 100, 1647-1656.

8. Kirk, E. Six months of supervised high-intensity low-volume resistance training improves strength independent of changes in muscle mass in young overweight men. Journal of Strength and Conditioning Research, 21(1):151-6.

9. Landin, D., and A.G. Nelson. Early phase strength development: A four-week training comparison of different programs. J. Strength Cond. Res. 21(4):1113–1116.

10. Mazzetti, Scott (2000). The influence of direct supervision of resistance training on strength performance. Medicine and Science in Sports and Exercise, 32(6), 1175-1184.

11. McArdle, W.D., Katch, F.I., Katch, V.L. (2007). Exercise Physiology: Energy, Nutrition, & Human Performance (6th ed.). Philadelphia: Lippincott, Williams, and Wilkins.

12. Millard-Stafford, M.L. (2001). Use of air displacement plethysmography for estimating body fat in a four-component model. Medicine and Science in Sports and Exercise, 33(8), 1311-7.

13. Ronnestad, B.R. (2007). Dissimilar Effects of One- and Three-Set Strength Training on Strength and Muscle Mass Gains in Upper and Lower Body in Untrained Subjects. The Journal of Strength and Conditioning Research, 21(1), 157–163.

14. Rhea, M.R. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. The Journal of Strength and Conditioning Research, 16(2):250-5.

15. Suman, O., and Herndon, D. (2007). Effects of cessation of a structured and supervised exercise conditioning program on lean mass and muscle strength in severely burned children. Archives of Physical Medicine and Rehabilitation. 12(2): 88.

16. Thomson, R. (2007). Good agreement between bioelectrical impedance and dual-energy X-ray absorptiometry for estimating changes in body composition during weight loss in overweight young women. Clinical Nutrition. 26(6):771-7.

17. Westcott, WL. (2007). Comparison of two exercise protocols on fitness score improvement in poorly conditioned Air Force personnel. Perceptual and motor skills, 104(2), 629-36.

The subjects I tested on the Massive Strength system ranged from beginner to advanced, with half of the test subjects ranked as intermediate weight lifters (with more than 1.5 years of lifting experience at the time), a quarter advanced, and a quarter beginners.

In the study I conducted of those using the IncrediBody Transformation Program “Massive Strength Phase”, all experienced strength improvements, regardless of how long they had been strength training, therefore any individual who wishes to enhance strength for any reason can benefit from this program, as even many advanced lifters are making errors in their current weight training routine and will experience significant progress once they begin to follow my diet and strength training recommendations.

Ask many strength and conditioning coaches at the college or professional setting this question, and they will tell you that their athletes really only spend about 60 minutes most days of the week on actually improving strength and quickness. The rest of their workouts consist of developing their specific skills related to their sports success.

Along the same lines, you will not need to devote more than 60 minutes, three times per week in the IncrediBody Transformation Program “Massive Strength” weight training workouts, and in fact, I stress the importance of not training longer than this, as doing so will likely delay recovery abilities and could promote overtraining.

Almost all of my test subjects reported gains in their working sets in the second week of following my strength training techniques, and by the fourth week, you can expect to experience a significant improvement in all three of the power lifts (bench, squat and deadlift), as well as increases in all accessory lifts while following my weight training and diet program.

Most of the time you will NOT be weight training to failure in your working sets, however there are several specific circumstances that will require muscular failure on a few weight training workouts as you train on the 8 week Massive Strength cycle, and these times will be explained in detail within my program.

Either free weights or machines may be used, and if you wish to strength train without a partner while utilizing free weight exercises, I recommend using a Power Rack or Smith Machine on chest and shoulder movements for safety reasons. Alternatively, if you feel more comfortable using exclusively machines and can access such equipment, you may, as you will gain dramatic strength with this program regardless of whether you rely upon free weights, machines, or a mixture of the two.

There is a section in the IncrediBody Transformation Program “Massive Strength Phase” devoted entirely to proper exercise form so that you can ensure correct execution of all required strength training movements.

Weight training with a partner has helped push me to strength limits I did not know were within my personal capabilities, while on the other hand, Francesco Castano, the author of the IncrediBody Transformation Program "MuscleNOW" and "Fat Vanish" phases has always trained alone, and feels that doing so has enhanced his own mental focus and results, so this is a personal preference. As Francesco has illustrated in the bodybuilding results he achieved while weight training alone, a partner is not required, as you may use a Power Rack or Smith Machine (as Francesco does) to spot yourself on each strength training exercise if you decide to lift weights alone, and this will help you to achieve dramatic results.

Focusing on the three power lifts (squat, deadlift, and bench press) will allow you to increase strength in all muscle groups, and this will transfer over to other assistance lifts. Strength gains should occur in all muscle groups on an effective strength training routine, and this system is designed for whole body strength increases.

When designing a sound nutrition plan for achieving physique improvements and gaining strength, it is important to ensure sufficient protein (the building block of life), as without adequate intake, strength gains will be non-existent.

The IncrediBody Transformation Program “Massive Strength Phase” will offer specific rules for eating that, when followed, will provide the proper environment for consistent improvements as you follow my strength training routine. My diet recommendations are by no means difficult to follow, and within a week the new rules will become habitual and you will wonder why you ever thought gaining strength and size was so difficult before.

You may use the IncrediBody Transformation Program "MuscleNOW Phase" to simultaneously gain strength and build muscle mass, as many of the strength increase testimonial authors have shown, but for those either seeking strength improvement as their primary goal, or for those who do not wish to build muscle mass, the IncrediBody Transformation Program "Massive Strength Phase" will provide all of the necessary strength training and diet methods to focus on maximum strength improvements.

Unlike many have mistakenly been led to believe by bodybuilding propaganda, adding muscle mass requires a specific set of weight training principles that are not ideal for producing maximum strength improvements, and even though many following the MuscleNOW Phase of the IncrediBody Transformation Program have produced amazing strength improvements as they built muscle mass, the weight training methods outlined in the MuscleNOW Phase are designed to promote maximum muscle building (with strength as a natural consequence of added muscle size), while Massive Strength is designed to condition your muscles to perform at maximum capacity, producing greater strength than is possible through the MuscleNOW Phase. Therefore, those who have strength improvement as their primary goal or who have no interest in muscle building will benefit from the Massive Strength Phase to focus on the best possible strength improvement results, while those who wish to build both muscle mass and add strength will embrace the MuscleNOW Phase so that they can improve in both areas, yet with a primary focus on adding muscle size.

The IncrediBody Transformation Program is powerful enough to allow you the choice of focusing primarily on strength improvements, or to build muscle mass while gaining strength, as you choose the type of results you wish to produce, with my system offering all of the necessary techniques for strength increase, muscle building, weight loss and fat burning results.

Francesco Castano is the author of the IncrediBody Transformation Program “MuscleNOW” and “Fat Vanish” phases used by men and women around the world since January 1997 to build muscle mass, lose weight, and gain strength. Recently, he commissioned me (Matt Gallagher) to write the “Massive Strength Phase” for those who specifically wish to focus upon strength training without any significant improvement in muscle size, as he knew that I had been spending much time pursuing this very goal, and was successful in achieving impressive and dramatic strength gains through my efforts.

Knowing that I had produced 33 pounds of muscle mass gains when following Francesco’s IncrediBody Transformation Program “MuscleNOW” Phase, followed by significant strength improvements when I shifted my focus to strength training, Francesco asked me to construct the "Massive Strength Phase" of the IncrediBody Transformation Program for those who wish to improve their lifts and overall strength for sports, their career, or simply to reach personal achievements. My Master’s degree in Exercise Physiology is not the most important reason why you should trust in my ability to lead you towards your strength building goals, as many who have degrees in this very subject are not familiar with the techniques necessary to gain strength at a dramatic pace, but it's rather my own personal experience and success in enhancing my own personal strength that I will share with you, and is why Francesco knew I would have the proper approach to producing amazing results for those who embrace such techniques. Some time ago I started a journal in the IncrediBody Member Online Gathering (a lifetime subscription is included for all who order the IncrediBody Transformation Program) outlining my strength improvements, and when Francesco noticed the impressive progress I was achieving, he knew I had the knowledge to lead any individual towards their own strength building goals.

Francesco was also impressed that I conducted my own personal study to determine the effectiveness of my strength training routine, as I was not only relying on my results, but also tested the program on those of various experience levels to prove that my system will produce strength improvements on a wide range of individuals.

The Lifetime Email Personal Training is from Francesco Castano, meaning he will be answering all of your strength increase, muscle gain or weight loss questions, and although he is very familiar with my Massive Strength recommendations, as he helped to edit the program, if he receives a question that is in need of my own expertise on the subject, he will forward the inquiry to me, and I will provide an answer to your question myself, as we both will ensure that you achieve the best possible body improvement results, regardless of whether your goal is muscle mass building through the MuscleNOW phase, fat loss through the Fat Vanish phase, or strength improvements using the Massive Strength phase (all included as part of the IncrediBody Transformation Program).

Francesco Castano has focused his career on muscle building and fat loss, while I have devoted significant time to strength improvements, and we both have as our goal to see you achieve the best results of your entire life. Because of this, you will never be left with unanswered questions after you become an IncrediBody Transformation Program member!

I also regularly participate in the IncrediBody Member Online Gathering, which you become a lifetime member of when purchasing the IncrediBody Transformation Program, so you will have direct access to me as well.

If you have a few years to experiment with the hundreds, possibly thousands of weight lifting workout and bodybuilding diet theories that you read about on the Internet and in bodybuilding magazines, then yes, you might stumble upon an effective road to building muscle mass. But chances are, it will take many months if not years of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some who visit this site are beginners, while many others have been trying to build muscle mass for years without success, but whether you consider yourself a novice or experienced weight lifter, you will not progress unless all bodybuilding diet and weight lifting variables are intact. When beginning to seek new muscle gains, my goal was no different than yours -- to achieve results as quickly as possible, without spending months experimenting with countless bodybuilding theories. Many variables exist, in both weight lifting and diet (rep ranges, sets, exercise selection, form, rep speed, grips, protein/carb/fat ratios, caloric division, caloric cycling, water intake, etc), and neither I, nor anybody I know, finds the bodybuilding research process enjoyable, as the goal is to start achieving immediate results, because otherwise, valuable time is wasted.

There is nothing more frustrating than consistently and intensely following a weight lifting workout routine, consuming what appears to be an effective bodybuilding diet plan, and after weeks of sweat and sacrifice, looking in the mirror, only to see the same physique as the month before! This is exactly what you will need to tolerate for months, possibly years if you decide to experiment with so many of the ineffective, sometimes dangerous techniques that you read about on the Internet, and in the worst case scenario, you may gain a significant amount of fat with little to no muscle, and appear far worse than before you started to lift weights! In fact, some people quit trying to build muscle because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who produce more with my program in a few short weeks than they did through their prior 9-10 years of experimentation). Many if not all of my IncrediBody Transformation Program users spent time searching for answers elsewhere, as most do not stumble upon my program before they fail to build muscle mass with alternative choices, and as you can see by the hundreds of testimonials, results increased dramatically once they followed all necessary weight lifting workout and bodybuilding diet variables outlined in the IncrediBody Transformation Program.

So, back to the original question -- where are the free programs that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized bodybuilding solutions that work wonders! But instead, you see conflicting information, message boards with ten dozen theories, and ineffective techniques packaged as the latest "scientific discovery". So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather add to the confusion, because the various weight lifting workout and bodybuilding diet theories actually make it very difficult to determine what truly builds muscle, that is, without undergoing years of experimentation on yourself (as I did)! People have emailed me saying they stumbled upon my site months or years ago, and finally, after finding that no other road was producing desired progress, they finally decided to try my program. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect bodybuilding routine, at no cost, yet months went by with no positive results, so their life continued to tick away merely because they were searching for free information. To the man or woman who seeks effective muscle building techniques, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who pursue muscle building goals quit the process before producing significant results.

The question is this -- if you are truly serious about building muscle mass, then why would you try to avoid the small initial start-up cost that will teach you exactly what produces the muscle gains you're working so hard for? Wasting time should never be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous bodybuilding supplements that cost a fortune, yet cringe at the idea of purchasing a program that provides the knowledge to SAVE them from falling prey to gimmicks, and which will teach exactly how to use the gym membership or equipment they have already paid for so that they can achieve significant muscle gains, as opposed to constant disappointment! Who wants to spend time lifting weights and following a disciplined diet while achieving nothing? What's the point? But some scoff at the idea of purchasing a comprehensive program that will show them the proper path to follow, instead stubbornly trying to find that “free” solution, while opting to continually eat and train without results! It's like deciding to take a trip to a place you've never been before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than results for the time they spend pursuing new muscle mass gains, and the IncrediBody Transformation Program which includes Lifetime Email Personal Training is the CLEAR roadmap that will end all confusion, and provide a detailed, effective path to noticeable improvements; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and eventually, will return home without ever reaching your destination.

I simply offer what works, a weight lifting workout and bodybuilding diet plan that will transform the body of any individual who puts my techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live! My 90 day guarantee allows you to try my system risk free, and will ensure your complete satisfaction with all that I have to offer.

Unlike so many other physical fitness products and services that require monthly subscriptions or other forms of recurring fees, you have access to all of my IncrediBody Transformation Program benefits with a one time payment, and will never be charged again. In addition, if you one day see my program sold here for a lower price than what you pay when ordering, simply email me, and I will refund you the difference! My offer is so extraordinary because I want you to benefit from my knowledge, and I know that when you dramatically transform your body using my techniques, your friends and family will be so impressed with your results that they will want to follow in your footsteps, which will prompt them to purchase my program so that they can also benefit (and you will receive 20% of the purchase price for each referral).

Remember that the IncrediBody Transformation Program includes Lifetime Email Personal Training, which means that for a one time fee, you have access to me as your exercise and diet coach, where I will ensure that you finally produce amazing weight loss, muscle building or strength improvement results. In addition, my 90 Day Unconditional Money Back Guarantee is your assurance of complete satisfaction, as you will receive a 100% refund if my program is not the most effective physical transformation tool you've ever experienced.

Because I have been blessed with a career in helping men and women around the world to lose weight, build muscle mass, and increase strength naturally, without the use of any bodybuilding or fat loss supplements. If this were a part-time hobby with my income derived from another source, I'd have difficulty offering so many benefits to my customers, but because this is how I earn a living, I am able to put 100% effort towards answering all questions from my IncrediBody Transformation Program users, ensuring that everyone who invests in my system will achieve fantastic progress. I have designed my potent diet and exercise routine to finally provide all of the answers to total body transformation, regardless of whether you wish to build muscle mass, lose weight or gain strength, as my IncrediBody Transformation Program is appropriate for every physical improvement goal.

But, even devoting myself full time to helping my IncrediBody Transformation Program clients still presents a 24 hour per day limit, so when I reach the maximum number of people that I can personally assist each day, I will either increase the price of my program dramatically to lessen the number of people who purchase, allowing me to comfortably handle new clients, or I will no longer offer Lifetime Email Personal Training for future orders, and although I cannot say when this will occur, I can promise that if you purchase today, you will have access to me as your lifetime personal trainer for my current low one time payment asking price, allowing you to benefit from the on-one-one guidance that has led so many to achieving the best weight loss or muscle building results of their entire lives.

In addition, none of my 60+ pounds of newly built muscle mass or 50 pounds of fat loss were achieved through procrastination, therefore I do not wish to reward those who are unnecessarily delaying their own physical transformation journey. Therefore, if you return here and see that my asking price has increased or I no longer offer Lifetime Email Personal Training with my program, I will not retroactively allow a new customer to purchase the old offer. This simply means that the best time to invest in my program is today! Through my 90 Day Unconditional Money Back Guarantee, you have nothing to lose, except for the annoying frustration that you currently experience due to disappointing muscle building or fat loss results!

If you with to place an online order, you may add the IncrediBody Transformation Program to your shopping cart by clicking here (all major credit cards, Paypal, Google Checkout and check/money order payments are accepted), or you may call 1-888-331-1582 anytime if you wish to purchase by phone.

I send the IncrediBody Transformation Program through the United States Postal Service, and I provide free shipping and handling to anywhere in the world.

Yes! I will never sell or share your personal information, as I keep all orders strictly confidential.

Yes! The IncrediBody Transformation Program provides photos showing the beginning, mid-point, and finish position of all exercises (including those that are optional), in addition to offering detailed explanations on what constitutes proper form.

The MuscleNOW and Fat Vanish Phase portion of the program is 432 pages, which, along with the 86 page Massive Strength Phase, totals over 500 pages, so the system is significantly more detailed than what the MuscleNOW and Fat Vanish programs were in the past. The IncrediBody Transformation Program is a comprehensive resource, offering proven effective diet and exercise methods that will transform your body like nothing you've ever experienced.

Yes! I offer free shipping to anywhere in the world, and there are no taxes or duty fees, as my system is sent through the postal service, therefore bypassing customs. In addition, since I also include an electronic version of my program, you need not wait for the printed materials to arrive, as you may simply contact me after you place an order, and I will email you the electronic copy of the IncrediBody Transformation Program that you can read on your computer. The Microsoft Windows operating system is required to read the electronic version, and if you are not running Microsoft Windows on your computer, then you will need to wait for the printed copy to arrive in approximately two weeks (faster shipping options are available when ordering).

Of course! I have thousands of customers who live outside the United States, and urge ALL to refer customers, as you'll receive 20% commission for every referral who purchases the IncrediBody Transformation Program, which in many countries (due to exchange rates) is a substantial sum of money!

Absolutely! There is no possible way that I could offer my IncrediBody Transformation Program for over 16 years without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although my program is comprehensive, easy to follow, and produces impressive muscle building results, any individual who executes the 90 day money back guarantee not only receives a full refund of their purchase price, but I also will pay the cost to ship the program back to me. Many will find it difficult to believe that I pay for return shipping, as this seems counterproductive, and certainly is not profitable for me, this should show my level of confidence in my IncrediBody Transformation Program, as I know the system works, and I am positive you will achieve the best muscle building results of your entire life, without the need for bodybuilding supplements.

Not only do I have hundreds of muscle building testimonials posted on my web site, but there are those who have achieved success with my IncrediBody Transformation Program who have not written formal success stories based on information I can gather, so why should you or anyone else who invests in my system not produce desired results when so many have achieved dramatic muscle building through my proven techniques? Therefore, I offer a very powerful guarantee that allows you, the customer, to test drive my IncrediBody Transformation Program risk free for 90 days, and this includes asking me questions via email, as many as you wish, to which I will personally respond; essentially, I risk helping customers for a full 90 days via email, providing them with my IncrediBody Transformation Program, only to potentially refund their money, while also paying them to ship the system back to me. By offering this guarantee, I hope that those who are skeptical will see that I actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy, but I believe most people are honest, and merely searching for an effective answer to their muscle building dilemma. Therefore, I promise any individual who purchases my IncrediBody Transformation Program that he or she will be 100% satisfied, or receive a full refund under the 90 day policy, where I will even pay to ship the program back to me, as my goal is to lead you towards achieving all of your muscle building goals, while curbing all skepticism in the process!

The 90 day period begins when you receive the program, and not the day you order, meaning that you have a full 90 days to use my program without any risk whatsoever, as your satisfaction is 100% guaranteed!

Simply send the IncrediBody Transformation Program to the following address within 90 days:

Once I receive the program from you in the mail, I will refund the complete purchase price in the same method in which you paid, including the cost that you incurred when shipping the program back to me, meaning that you will be left having spent absolutely nothing to try my program (not even a shipping charge)! Yes, I lose money on the transaction, but, as you can see, my guarantee is easy, and protects your complete investment, since I want you to order with complete confidence.

Simply email me! I am the IncrediBody Transformation Program author, so if you have any questions regarding my system, simply contact me by email anytime, as I will be glad to respond!