Gain strength using my weight lifting workout plan

Gain Strength Using My Weight Lifting Workout Routine and Bodybuilding Diet Plan

Gain Strength with Massive Strength

Gain strength with the Massive Strength weight lifting workout plan

Gain Strength Quick Tab Block

IncrediBody muscle gain and fat loss testimonial by Errick Cervera

Errick Cervera
Houston, TX

Errick Cervera - Houston, TX
Gains Over 3 Inches On His Arms & 6 Inches On His Chest!
Francesco, first off let me say that i have been doin your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and...
IncrediBody natural muscle gain testimonial by Philip Bugeja

Philip Bugeja
Republic of Malta

Philip Bugeja - Republic of Malta
Gains 46 Pounds & Places In Powerlifting Contest!
Hello Francesco, hey I am philip I am doing something I never dreamt to do it’s a testimonial of something that changed my life and that week after week continues to do. The...
Build muscle mass - IncrediBody testimonial by Matt Gallagher

Matt Gallagher
Bartlett, IL

Matt Gallagher - Bartlett, IL
Gains 50 Lbs In 8 Months!
I have just finished my 1st cycle, that’s 6 weeks of training so far. I've gone up from a weight of 175 to 191, with my waist remaining at a constant 31 inches. My arms have gone...
Build muscle mass - IncrediBody testimonial by Tormund Roenning

Tormund Roenning
Lyngdal, Norway

Tormund Roenning - Lyngdal, Norway
"Your program has given me amazing muscle & strength gain."
Dear Mr. Castano, I want to thank you for a great program. It has given me amazing muscle and strength gain in a short period of time. As you promised, I have seen weekly improvements...
Gain muscle mass - IncrediBody testimonial by Brett Stilwell

Brett Stilwell
Hamden, CT

Brett Stilwell - Hamden, CT
Gains 30 Pounds Of Muscle Mass & Doubles Bench Press!
my name is brett and i am 21 years old. the body is such a unique thing. its amazing how much it can grow and become stronger in such a short time. but what does it need to do this?...

Contrary to popular belief, although it is possible to train for strength and muscle size simultaneously and achieve excellent results in both of these individual goals, there are actually specific weight lifting workout techniques that can target muscle strength in a dramatic way, thus delivering superior results for those wishing to focus on enhancing strength for sports, self defense, or simply to improve confidence level.

There are many misconceptions on how to approach strength training, no different than exist for muscle building and weight loss, so through the Massive Strength weight lifting workout plan you will learn precisely how to target maximum strength development in all lifts, dramatically improving your performance in every exercise, and doing so in a safe, efficient fashion. Remember that building strength is not solely dependent upon correct workout techniques, but also a proper diet routine, and Massive Strength will teach you how to eat and train for the best strength improvement results of your entire life, guaranteed!

IncrediBody Transformation Program - Massive Strength weight lifting workout plan

Massive Strength™ Weight Lifting Workout Plan - for those who wish to achieve impressive strength gains, I have included the Massive Strength weight lifting plan which will teach you the exact workout to follow for amazing strength gains. Those who play sports, work law enforcement, are in the military, or who simply wish to set personal strength records will greatly benefit from the Massive Strength workout system, which is designed to take the amount of weight you can lift and overall strength to new heights.

IncrediBody Transformation Program - MuscleNOW bodybuilding program

MuscleNOW® Bodybuilding Program - the step-by-step, easy to follow muscle building diet & workout plan describes everything necessary to build muscle mass, regardless of how much you wish to gain, as I allow you to control the total amount of muscle built (up to your own individual genetic limits). This comprehensive bodybuilding program includes sample diet plans demonstrating all of my specific, step-by-step muscle building instructions, as well as proven effective bodybuilding workout routines that will pack on muscle mass fast. You will finally learn the exact bodybuilding diet and weight training workout techniques necessary for natural muscle gain, and by following my detailed recommendations, you, just like the many muscle building testimonial authors, will achieve the very best results of your entire life. The MuscleNOW bodybuilding program teaches you exactly what I have learned over my many years of experimentation, and any weight lifter, beginning or advanced, who is confused, has reached a plateau, or needs to clear up unanswered questions regarding exercise and diet will find that the step-by-step MuscleNOW bodybuilding program eliminates all confusion by outlining the exact path to building muscle mass naturally. In addition, MuscleNOW is very simple to read and comprehend, as during high school and college, nobody despised a poorly written textbook more than I, thus, through multiple edits and rewrites of my MuscleNOW recommendations, I have produced a bodybuilding program that is not only simple to understand, but also a snap to implement! MuscleNOW outlines, step-by-step, exactly how to eat and weight train for quick, consistent muscular development. Quite simply, no more questions means no more excuses.

IncrediBody Transformation Program - Fat Vanish weight loss diet plan

Fat Vanish™ Weight Loss Diet Plan & Exercise Routine - you will learn the exact diet and exercise methods necessary for dramatic weight loss, regardless of whether or not you wish to build muscle (since there is no requirement to gain muscle mass with my program). Therefore, you may follow my Fat Vanish diet and exercise instructions to lose weight, improve health, define your stomach, burn fat from any area of the body, and enhance self confidence. My easy to follow weight loss diet plan and exercise routine is not only effective at burning stored body fat, but also helps to improve long term health, so you will literally transform all aspects of your body by following my recommendations. Remember, you may follow my Fat Vanish weight loss diet methods alone, focusing on burning fat without building muscle (for men and women who do not wish to weight train or build noticeable muscle mass), or you may also implement my Fat Vanish Toning Workout, which allows you to firm your body without building large muscles. Alternatively, you may pursue my MuscleNOW bodybuilding recommendations to build muscle mass while you burn fat (all of these options are included with the program). The choice is yours, as my IncrediBody Transformation Program is flexible enough to meet any weight loss or muscle building goal, and Fat Vanish is the most effective weight loss program you will ever find (and remember, you do not need to gain muscle mass with my program, as Fat Vanish allows you to lose weight and burn fat with no weight training or muscle building whatsoever).

IncrediBody Transformation Program - Lifetime Email Personal Training

Lifetime Email Personal Training Direct From Me (The Author) - to ensure that you understand every detail of my diet and exercise recommendations, I'll provide Lifetime Email Personal Training through a special user code and E-Mail address, allowing you to send me (the author) any and all questions. I will personally respond to all of your inquiries, usually within 24 hours, and you can ask as many questions as you wish. For a limited time, this is included as part of the IncrediBody Transformation Program so that you are left with no unanswered questions regarding how to increase strength, gain muscle mass or burn fat naturally. In essence, I will become your Lifetime Personal Trainer, making sure that you understand exactly how to lift weights and eat for strength increase, muscle mass gains, or weight loss. Remember, this is truly a lifetime privilege, as I have clients who many years after purchasing my MuscleNOW and Fat Vanish plans are still asking questions to this very day, and I always respond.

I'm offering you the ability to contact me with questions because I want you to stop wasting time and money on ineffective products, and finally begin achieving all of your body improvement goals. Many simply email me for motivation, knowing that I have achieved what they are diligently working towards, and having the confidence that I am always available for assistance helps to promote strong, consistent, dedicated effort on the part of my clients. With my IncrediBody Transformation Program, you will no longer be left guessing, as I will always be by your side, ensuring that you are heading down the proper path towards dramatic muscle building, weight loss or strength improvement, naturally, without bodybuilding supplements or steroids.

Please note that although I am still offering Lifetime Email Personal Training for those who purchase the IncrediBody Transformation Program today, the offer will be eliminated for new clients when I am no longer able to devote my undivided attention to my current customer base, as I do not wish for my quality of service to decline, and therefore when I reach a level of questions that I feel is the maximum that I can confidently handle, I will no longer offer Lifetime Email Personal Training to future clients. Therefore, if you purchase today, you are guaranteed lifetime access to me as your personal trainer, where we will both work together to ensure that you finally begin achieving the very best results of your entire life.

IncrediBody Transformation Program - Member Online Gathering

Lifetime Access To The IncrediBody Member Online Gathering - everybody who purchases the IncrediBody Transformation Program will receive a lifetime subscription to the IncrediBody Member Online Gathering, an Internet web site where you can communicate with other users of the IncrediBody Transformation Program, share recipes, and help motivate and inspire one another to remain consistent with my diet and exercise recommendations. One of the most common reasons why men and women fail to gain muscle mass or burn fat is due to lack of accountability, and by starting a journal in the IncrediBody Member Online Gathering, other users of the IncrediBody Transformation Program will have the opportunity to follow your progress, offer comments and suggestions, as well as encourage you to persist in your efforts, which greatly increases the likelihood that you will achieve all of your body improvement goals. I am currently offering lifetime and complete access to the IncrediBody Member Online Gathering to all who purchase the IncrediBody Transformation Program, which hopefully will encourage as many people as possible to “take the plunge” and begin to achieve amazing muscle building and fat burning results!

IncrediBody Transformation Program - Body Fat Calipers

Body Fat Measurement Calipers - these calipers allow you to track body fat changes as you progress with my recommendations. Many of the calipers you will find on the Internet and in stores offer a special plastic "click" mechanism that registers when a reading is complete, and over time inaccurate measurements can develop as friction wears away the plastic hole. Conversely, the IncrediBody fat caliper is designed in such a way where no such risk exists, and therefore you can maintain 100% accurate readings. Most mistakenly use body weight as their sole barometer of progress, and because of water weight fluctuation, along with the possibility of gaining or losing muscle, body weight alone is a very inaccurate method of determining the rate of fat loss results, which is why these calipers will serve as a very useful tool in your quest for maximum improvement.

IncrediBody Transformation Program - Retractable Measuring Tape

Retractable Measuring Tape - tracking progress accurately and regularly is the most important factor in determining proper food intake, so in addition to providing you with body fat measurement calipers (mentioned earlier), I also include a retractable measuring tape so you can monitor both muscle gains and fat loss as you follow my recommendations. Unlike many believe, the caliper alone is not sufficient in determining whether body fat is declining or increasing, so not only will this measuring tape help you monitor muscle size improvements, but also ensures accurate assessment of body fat levels, working together with the caliper to provide insight into how your body is progressing. The measuring tape is retractable and offers a spring tension, allowing you to snugly grip each muscle group or the stomach region so that you can easily and quickly follow my measurement instructions; by doing so, you will ensure that food intake is correct for continued results.

IncrediBody Transformation Program - Earn Money For Referrals

20% Referral Compensation - an exciting and simple method for you to generate income while enhancing your physique! Once you begin following my IncrediBody Transformation Program recommendations, others will notice a significant physical improvement, and inevitably ask you for specific exercise and diet advice. In response, simply send your friend or acquaintance to my web site and, if he or she pursues the IncrediBody Transformation Program, you receive a check for 20% of the purchase price! I send you payment at the beginning of each month for the prior month's referrals, and you’ll receive 20% of the price for each customer who purchases the IncrediBody Transformation Program due to your encouragement! You’ll find that the general public will begin asking you how to exercise and eat when they notice the dramatic muscle building or weight loss improvements you are achieving with the IncrediBody Transformation Program, and in response to their questions, simply send them to my site (have them mention you when ordering, or you can email me with their name), and when they join, I pay you 20% of the purchase price. Obviously, with only five referrals, the program will pay for itself, and you'll then be earning significant profit just for sending those who are curious to my web site! It’s as simple as it sounds!

IncrediBody Transformation Program - 90 Day Unconditional Money Back Guarantee

90 Day Unconditional 100% Money Back Guarantee - if for any reason you don't agree that my IncrediBody Transformation Program is all you will ever need to reach your muscle building, weight loss or strength improvement goals, simply return the IncrediBody Transformation Program within 90 days and receive a 100% refund, no questions asked! But in addition, if you do not experience the greatest results of your entire life with my program, return the course, and I will not only refund all of your money, but also pay the shipping charge for you to return the program to me! With this guarantee, you can read the IncrediBody Transformation Program MuscleNOW, Fat Vanish and Massive Strength plans, ask me unlimited questions via email, visit the IncrediBody Member Online Gathering and communicate with other IncrediBody Transformation Program users, all for 90 days, and if you are not satisfied for any reason, return the program, and receive all of your money back and I pay your shipping charge to return the program back to me! I set myself up to be taken advantage of with this type of guarantee, as I have individuals who have completely transformed their body in 90 days (see the testimonial section), therefore one could purchase my program, achieve amazing results, seek my email assistance throughout the 90 day period, and then return the program for a full refund, but I feel most people are honest, and when they begin achieving the best muscle building or weight loss results of their entire life with my IncrediBody Transformation Program, they will feel as if their investment was worth far more than what I charge (testimonial authors have mentioned this to me), because I finally solved the complex muscle building, fat loss and strength improvement puzzle.

All of the above is included with the IncrediBody Transformation Program, and quite simply, my system is the perfect solution to any muscle building, weight loss or strength improvement goal! If you have any questions, please email me now, and I will be glad to help.

Are You Still In Business?

Absolutely! You might see some web sites disappear after several months of operation, leaving users to search for a new alternative, but I have been helping people of all ages to gain strength, build muscle and lose weight for over 17 years, and plan on continuing to do so for many years to come! I started offering my program in 1997, and with the grace of God, have been able to provide unlimited email personal training throughout this period, with over 26,000 men and women from around the world placing trust in my muscle building and strength training knowledge.

What Is The IncrediBody Transformation Program?

Quite simply, the answer to transforming your body! Whether you wish to gain strength, build muscle mass, lose weight, or achieve all of these goals, my program teaches you the exact weight training and diet techniques to follow so that you can achieve results in a healthy, natural way, without the use of bodybuilding supplements or drugs. So that you can finally begin producing dramatic changes, you will receive the following:

IncrediBody Transformation Program - Massive Strength Phase

The Massive Strength™ Phase, where you will learn the exact techniques to follow if you wish to focus on building maximum strength. This routine is suitable for those who either wish to specifically target strength training for sports or personal reasons, while maintaining muscle size and/or losing body fat.

IncrediBody Transformation Program - MuscleNOW Phase

The MuscleNOW® Phase, describing everything necessary to build muscle mass (all diet and training techniques are covered in complete detail); the course includes workout charts on which you can record weights, reps performed, etc, and sample diet plans demonstrating all of my specific, step-by-step instructions. Any bodybuilder, beginning or advanced, who is confused, reached a plateau, or needs to clear up some unanswered questions regarding training or diet will find that the step-by-step course eliminates all confusion by outlining the exact path to success, which will save you time, effort, and most of all, frustration. If you are skinny and wish to build muscle, or if you are overweight and need to lose fat while gaining muscle mass, then the “MuscleNOW” Phase is what you will be following to achieve dramatic results.

IncrediBody Transformation Program - Fat Vanish Phase

The Fat Vanish™ Phase, a course teaching exactly how to lose weight and burn fat without building muscle mass, which is suitable for those who are not interested in weight training, or who are unable to do so, but wish to lose weight and improve body tone. You may engage in the optional exercise routine I teach to improve the speed of body weight reduction, but the only requirement to achieve weight loss with my program is to eat as I instruct.

IncrediBody Transformation Program - Lifetime Email Personal Training

Lifetime Email Personal Training Direct From Me, The Author. To ensure that you understand every detail of my strength training workout and diet system, I'll provide Lifetime Email Personal Training through a special user code and E-Mail address, allowing you to ask any and all questions, to which I will personally respond, and this never expires! This lifetime privilege is included as part of the IncrediBody Transformation Program; in essence, I will become your Lifetime Personal Trainer, making sure that you understand the exact weight training and diet techniques necessary for dramatic strength training results. Remember, this is a lifetime privilege, as I have customers who many years after buying my system are still asking questions, and I always respond. You can be sure that every answer originates from me, the author, as I reply to all weight training and diet questions personally, and I'm offering this lifetime personal training service as part of my IncrediBody Transformation Program because I want you to stop wasting time and money on trash, and finally begin achieving your strength training goals. Many simply email me for motivation, knowing that I have achieved what they are diligently working towards, and having me always available for assistance of any kind helps my customers to put forth a strong, consistent effort for dramatic strength improvements. In short, no more questions, no more confusion!

IncrediBody Transformation Program - Member Online Gathering

Lifetime Access to the IncrediBody Transformation Program Online Gathering, a special member only Internet web site where you can communicate with other users of the IncrediBody Transformation program, share strength training diet recipes, and help motivate and inspire one another to remain consistent. The most important benefit of the Member Only Online Gathering is that you can create a diet and exercise journal that other members can read and comment on, in turn producing a sense of accountability for you to remain consistent with my strength training plan. Having others following your progress who themselves own and follow my IncrediBody Transformation Program provides motivation to stay dedicated, and this is the missing ingredient that will propel you towards all of your strength training goals. For a limited time, everyone who purchases the IncrediBody Transformation Program will receive lifetime and complete access to all "Online Gathering" features, which hopefully will encourage as many people as possible to “take the plunge” and begin to naturally gain strength using my proven system!

IncrediBody Transformation Program - Body Fat Calipers

Body Fat Measurement Calipers - these calipers allow you to track body fat changes as you progress with my recommendations. Many of the calipers you will find on the Internet and in stores offer a special plastic "click" mechanism that registers when a reading is complete, and over time inaccurate measurements can develop as friction wears away the plastic hole. Conversely, the IncrediBody fat caliper is designed in such a way where no such risk exists, and therefore you can maintain 100% accurate readings. Most mistakenly use body weight as their sole barometer of progress, and because of water weight fluctuation, along with the possibility of gaining or losing muscle, body weight alone is a very inaccurate method of determining the rate of fat loss results, which is why these calipers will serve as a very useful tool in your quest for maximum improvement.

IncrediBody Transformation Program - Retractable Measuring Tape

Retractable Measuring Tape - tracking progress accurately and regularly is the most important factor in determining proper food intake, so in addition to providing you with body fat measurement calipers (mentioned earlier), I also include a retractable measuring tape so you can monitor both muscle gains and fat loss as you follow my recommendations. Unlike many believe, the caliper alone is not sufficient in determining whether body fat is declining or increasing, so not only will this measuring tape help you monitor muscle size improvements, but also ensures accurate assessment of body fat levels, working together with the caliper to provide insight into how your body is progressing. The measuring tape is retractable and offers a spring tension, allowing you to snugly grip each muscle group or the stomach region so that you can easily and quickly follow my measurement instructions; by doing so, you will ensure that food intake is correct for continued results.

IncrediBody Transformation Program - Earn Money For Referrals

20% For Each Referral, an exciting and simple method for you to generate income while gaining strength! Once you begin following the IncrediBody Transformation Program, others will immediately notice a significant physical improvement, and inevitably ask for specific advice. In response, simply send your friend or acquaintance to my web site and, if he or she purchases the IncrediBody Transformation Program, you receive a check for 20% of their purchase price! I send payment at the end of each month, and you’ll receive 20% for each customer who invests in my program due to your referral! You’ll find that the general public will begin asking you how to eat and exercise when they notice the dramatic strength gains and muscle mass improvements you are achieving with my IncrediBody Transformation Program, and in response to their questions, simply send them to my site, and after they order, you will receive 20% of the purchase price! It’s as simple as it sounds!

IncrediBody Transformation Program - 90 Day Unconditional Money Back Guarantee

90 Day Unconditional Money Back Guarantee, where if for any reason you don't agree that this is all you will ever need to reach your strength improving, muscle building, or weight loss goals, simply return the IncrediBody Transformation Program within 90 days, and receive a 100% refund, no questions asked. In addition, if you return the program, I will not only refund all of your money, but also pay you to ship the system back to me! With this guarantee, you can read my proven strength producing, muscle building and weight loss system, ask me hundreds of questions via email, visit the Online Gathering and communicate with other IncrediBody Transformation Program users, all for 90 days, and if you are not satisfied for any reason, I will pay the return shipping charge, and will refund ALL of your money!

Everything listed above is included with the IncrediBody Transformation Program, and the 90 day money back guarantee ensures your 100% satisfaction, as I will allow you to test drive my system risk-free for a full three months.

Who Is The IncrediBody Transformation Program For?

Skinny, fat, male, female, young, old, beginner, or advanced; any individual who has a goal of gaining strength, building muscle mass, or losing weight will benefit from my program, even if you only wish to achieve one of these three goals. I teach all of the necessary exercise and diet techniques to produce massive strength gains, muscle building and weight loss results, so if any of these goals interest you, then my IncrediBody Transformation Program is your answer!

Can You Tell Me About The
Strength Training Program Author?

Francesco Castano is the author of the MuscleNOW and Fat Vanish Phases included with the IncrediBody Transformation Program, which teach you exactly how to build muscle mass, burn fat and lose weight, and he is also the owner and founder of IncrediBody.com (to learn more about him, please visit the About IncrediBody.com section). I, Matt Gallagher, am the author of the Massive Strength portion of the IncrediBody Transformation Program, which will teach you the exact strength training techniques to follow for dramatic improvements. After I achieved very impressive muscle mass gains (33 pounds) with Francesco's MuscleNOW portion of the program, I decided to focus on gaining maximum strength, and developed a comprehensive weight training program to accomplish this goal, which Francesco has now included as part of the IncrediBody Transformation Program as "Massive Strength."

Once I added significant muscle mass using Francesco's MuscleNOW techniques, I attended college and graduated with a Master’s degree in Exercise Physiology, while changing my focus from muscle size gains to massive strength increases, competing in power lifting events and helping train others to meet their fat loss, muscle growth, and strength gain objectives through adherence to proper fitness instruction as well as sound nutrition. Massive Strength is the result of my research and experimentation on weight training techniques for maximum strength gain, and is supported by a university study I personally conducted.

Is This Strength Training Program
Supported By Any Studies?

Several studies were used to design this strength training program, including the following:

  1. Biaggi, R. (1999). Comparison of air-displacement plethysmography with hydrostatic weighing and bioelectrical impedance analysis for the assessment of body composition in healthy adults. Am. Journal of Clinical Nutrition, 69(5):898-903.

  2. Bryzcki, M. (1993). Strength testing-Predicting a one-rep max from reps-to-fatigue. Journal of Physical Education, Recreation, and Dance, 64(1):88.

  3. Coutts, A.J. (2004). Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J. Strength Cond. Res. 18(2):316–323.

  4. Folland, J. (2007). The Adaptations to Strength Training: Morphological and Neurological Contributions to Increased Strength. Sports Medicine, 37(2):145-68.

  5. Gonzalez-Badillo, J.J. (2005). Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle. Journal of Strength and Conditioning Research, 19(3):689-697.

  6. Hesson, James L. (2007). Weight Training for Life. (8th ed.). USA: Thomson Wadsworth.

  7. Izquierdo, Mikel (2005). Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains . Journal of Applied Physiology, 100, 1647-1656.

  8. Kirk, E. Six months of supervised high-intensity low-volume resistance training improves strength independent of changes in muscle mass in young overweight men. Journal of Strength and Conditioning Research, 21(1):151-6.

  9. Landin, D., and A.G. Nelson. Early phase strength development: A four-week training comparison of different programs. J. Strength Cond. Res. 21(4):1113–1116.

  10. Mazzetti, Scott (2000). The influence of direct supervision of resistance training on strength performance. Medicine and Science in Sports and Exercise, 32(6), 1175-1184.

  11. McArdle, W.D., Katch, F.I., Katch, V.L. (2007). Exercise Physiology: Energy, Nutrition, & Human Performance (6th ed.). Philadelphia: Lippincott, Williams, and Wilkins.

  12. Millard-Stafford, M.L. (2001). Use of air displacement plethysmography for estimating body fat in a four-component model. Medicine and Science in Sports and Exercise, 33(8), 1311-7.

  13. Ronnestad, B.R. (2007). Dissimilar Effects of One- and Three-Set Strength Training on Strength and Muscle Mass Gains in Upper and Lower Body in Untrained Subjects. The Journal of Strength and Conditioning Research, 21(1), 157–163.

  14. Rhea, M.R. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. The Journal of Strength and Conditioning Research, 16(2):250-5.

  15. Suman, O., and Herndon, D. (2007). Effects of cessation of a structured and supervised exercise conditioning program on lean mass and muscle strength in severely burned children. Archives of Physical Medicine and Rehabilitation. 12(2): 88.

  16. Thomson, R. (2007). Good agreement between bioelectrical impedance and dual-energy X-ray absorptiometry for estimating changes in body composition during weight loss in overweight young women. Clinical Nutrition. 26(6):771-7.

  17. Westcott, WL. (2007). Comparison of two exercise protocols on fitness score improvement in poorly conditioned Air Force personnel. Perceptual and motor skills, 104(2), 629-36.

Is This Strength Training Program
For Beginning or Advanced Weight Lifters?

The subjects I tested on the Massive Strength system ranged from beginner to advanced, with half of the test subjects ranked as intermediate weight lifters (with more than 1.5 years of lifting experience at the time), a quarter advanced, and a quarter beginners.

In the study I conducted of those using the IncrediBody Transformation Program “Massive Strength Phase”, all experienced strength improvements, regardless of how long they had been strength training, therefore any individual who wishes to enhance strength for any reason can benefit from this program, as even many advanced lifters are making errors in their current weight training routine and will experience significant progress once they begin to follow my diet and strength training recommendations.

How Much Time Will I Need To Spend
Weight Training To Gain Strength?

Ask many strength and conditioning coaches at the college or professional setting this question, and they will tell you that their athletes really only spend about 60 minutes most days of the week on actually improving strength and quickness. The rest of their workouts consist of developing their specific skills related to their sports success.

Along the same lines, you will not need to devote more than 60 minutes, three times per week in the IncrediBody Transformation Program “Massive Strengthweight training workouts, and in fact, I stress the importance of not training longer than this, as doing so will likely delay recovery abilities and could promote overtraining.

How Quickly Will I Gain Strength
With Your Weight Training and Diet Program?

Almost all of my test subjects reported gains in their working sets in the second week of following my strength training techniques, and by the fourth week, you can expect to experience a significant improvement in all three of the power lifts (bench, squat and deadlift), as well as increases in all accessory lifts while following my weight training and diet program.

Will I Be Weight Training To Failure
For Strength Gains?

Most of the time you will NOT be weight training to failure in your working sets, however there are several specific circumstances that will require muscular failure on a few weight training workouts as you train on the 8 week Massive Strength cycle, and these times will be explained in detail within my program.

Will I Be Using Weight Training Machines or
Free Weights To Gain Strength?

Either free weights or machines may be used, and if you wish to strength train without a partner while utilizing free weight exercises, I recommend using a Power Rack or Smith Machine on chest and shoulder movements for safety reasons. Alternatively, if you feel more comfortable using exclusively machines and can access such equipment, you may, as you will gain dramatic strength with this program regardless of whether you rely upon free weights, machines, or a mixture of the two.

Will The Strength Training Routine
Teach Me About Proper Exercise Form?

There is a section in the IncrediBody Transformation Program “Massive Strength Phase” devoted entirely to proper exercise form so that you can ensure correct execution of all required strength training movements.

Do I Need A Weight Training Partner
To Gain Strength?

Weight training with a partner has helped push me to strength limits I did not know were within my personal capabilities, while on the other hand, Francesco Castano, the author of the IncrediBody Transformation Program "MuscleNOW" and "Fat Vanish" phases has always trained alone, and feels that doing so has enhanced his own mental focus and results, so this is a personal preference. As Francesco has illustrated in the bodybuilding results he achieved while weight training alone, a partner is not required, as you may use a Power Rack or Smith Machine (as Francesco does) to spot yourself on each strength training exercise if you decide to lift weights alone, and this will help you to achieve dramatic results.

Can I Gain Strength In All Muscle Groups
With This Diet and Weight Training Routine?

Focusing on the three power lifts (squat, deadlift, and bench press) will allow you to increase strength in all muscle groups, and this will transfer over to other assistance lifts. Strength gains should occur in all muscle groups on an effective strength training routine, and this system is designed for whole body strength increases.

Do I Need To Follow A
Specific Diet Plan To Gain Strength?

When designing a sound nutrition plan for achieving physique improvements and gaining strength, it is important to ensure sufficient protein (the building block of life), as without adequate intake, strength gains will be non-existent.

The IncrediBody Transformation Program “Massive Strength Phase” will offer specific rules for eating that, when followed, will provide the proper environment for consistent improvements as you follow my strength training routine. My diet recommendations are by no means difficult to follow, and within a week the new rules will become habitual and you will wonder why you ever thought gaining strength and size was so difficult before.

Can I Gain Strength and
Build Muscle Mass Simultaneously?

You may use the IncrediBody Transformation Program "MuscleNOW Phase" to simultaneously gain strength and build muscle mass, as many of the strength increase testimonial authors have shown, but for those either seeking strength improvement as their primary goal, or for those who do not wish to build muscle mass, the IncrediBody Transformation Program "Massive Strength Phase" will provide all of the necessary strength training and diet methods to focus on maximum strength improvements.

Unlike many have mistakenly been led to believe by bodybuilding propaganda, adding muscle mass requires a specific set of weight training principles that are not ideal for producing maximum strength improvements, and even though many following the MuscleNOW Phase of the IncrediBody Transformation Program have produced amazing strength improvements as they built muscle mass, the weight training methods outlined in the MuscleNOW Phase are designed to promote maximum muscle building (with strength as a natural consequence of added muscle size), while Massive Strength is designed to condition your muscles to perform at maximum capacity, producing greater strength than is possible through the MuscleNOW Phase. Therefore, those who have strength improvement as their primary goal or who have no interest in muscle building will benefit from the Massive Strength Phase to focus on the best possible strength improvement results, while those who wish to build both muscle mass and add strength will embrace the MuscleNOW Phase so that they can improve in both areas, yet with a primary focus on adding muscle size.

The IncrediBody Transformation Program is powerful enough to allow you the choice of focusing primarily on strength improvements, or to build muscle mass while gaining strength, as you choose the type of results you wish to produce, with my system offering all of the necessary techniques for strength increase, muscle building, weight loss and fat burning results.

Do I Receive Lifetime Email Personal Training
From Francesco Or Matt?

Francesco Castano is the author of the IncrediBody Transformation Program “MuscleNOW” and “Fat Vanish” phases used by men and women around the world since January 1997 to build muscle mass, lose weight, and gain strength. Recently, he commissioned me (Matt Gallagher) to write the “Massive Strength Phase” for those who specifically wish to focus upon strength training without any significant improvement in muscle size, as he knew that I had been spending much time pursuing this very goal, and was successful in achieving impressive and dramatic strength gains through my efforts.

Knowing that I had produced 33 pounds of muscle mass gains when following Francesco’s IncrediBody Transformation Program “MuscleNOW” Phase, followed by significant strength improvements when I shifted my focus to strength training, Francesco asked me to construct the "Massive Strength Phase" of the IncrediBody Transformation Program for those who wish to improve their lifts and overall strength for sports, their career, or simply to reach personal achievements. My Master’s degree in Exercise Physiology is not the most important reason why you should trust in my ability to lead you towards your strength building goals, as many who have degrees in this very subject are not familiar with the techniques necessary to gain strength at a dramatic pace, but it's rather my own personal experience and success in enhancing my own personal strength that I will share with you, and is why Francesco knew I would have the proper approach to producing amazing results for those who embrace such techniques. Some time ago I started a journal in the IncrediBody Member Online Gathering (a lifetime subscription is included for all who order the IncrediBody Transformation Program) outlining my strength improvements, and when Francesco noticed the impressive progress I was achieving, he knew I had the knowledge to lead any individual towards their own strength building goals.

Francesco was also impressed that I conducted my own personal study to determine the effectiveness of my strength training routine, as I was not only relying on my results, but also tested the program on those of various experience levels to prove that my system will produce strength improvements on a wide range of individuals.

The Lifetime Email Personal Training is from Francesco Castano, meaning he will be answering all of your strength increase, muscle gain or weight loss questions, and although he is very familiar with my Massive Strength recommendations, as he helped to edit the program, if he receives a question that is in need of my own expertise on the subject, he will forward the inquiry to me, and I will provide an answer to your question myself, as we both will ensure that you achieve the best possible body improvement results, regardless of whether your goal is muscle mass building through the MuscleNOW phase, fat loss through the Fat Vanish phase, or strength improvements using the Massive Strength phase (all included as part of the IncrediBody Transformation Program).

Francesco Castano has focused his career on muscle building and fat loss, while I have devoted significant time to strength improvements, and we both have as our goal to see you achieve the best results of your entire life. Because of this, you will never be left with unanswered questions after you become an IncrediBody Transformation Program member!

I also regularly participate in the IncrediBody Member Online Gathering, which you become a lifetime member of when purchasing the IncrediBody Transformation Program, so you will have direct access to me as well.

What About Free Internet Bodybuilding Information?

If you have a few years to experiment with the hundreds, possibly thousands of weight lifting workout and bodybuilding diet theories that you read about on the Internet and in bodybuilding magazines, then yes, you might stumble upon an effective road to building muscle mass. But chances are, it will take many months if not years of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some who visit this site are beginners, while many others have been trying to build muscle mass for years without success, but whether you consider yourself a novice or experienced weight lifter, you will not progress unless all bodybuilding diet and weight lifting variables are intact. When beginning to seek new muscle gains, my goal was no different than yours -- to achieve results as quickly as possible, without spending months experimenting with countless bodybuilding theories. Many variables exist, in both weight lifting and diet (rep ranges, sets, exercise selection, form, rep speed, grips, protein/carb/fat ratios, caloric division, caloric cycling, water intake, etc), and neither I, nor anybody I know, finds the bodybuilding research process enjoyable, as the goal is to start achieving immediate results, because otherwise, valuable time is wasted.

There is nothing more frustrating than consistently and intensely following a weight lifting workout routine, consuming what appears to be an effective bodybuilding diet plan, and after weeks of sweat and sacrifice, looking in the mirror, only to see the same physique as the month before! This is exactly what you will need to tolerate for months, possibly years if you decide to experiment with so many of the ineffective, sometimes dangerous techniques that you read about on the Internet, and in the worst case scenario, you may gain a significant amount of fat with little to no muscle, and appear far worse than before you started to lift weights! In fact, some people quit trying to build muscle because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who produce more with my program in a few short weeks than they did through their prior 9-10 years of experimentation). Many if not all of my IncrediBody Transformation Program users spent time searching for answers elsewhere, as most do not stumble upon my program before they fail to build muscle mass with alternative choices, and as you can see by the hundreds of testimonials, results increased dramatically once they followed all necessary weight lifting workout and bodybuilding diet variables outlined in the IncrediBody Transformation Program.

So, back to the original question -- where are the free programs that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized bodybuilding solutions that work wonders! But instead, you see conflicting information, message boards with ten dozen theories, and ineffective techniques packaged as the latest "scientific discovery". So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather add to the confusion, because the various weight lifting workout and bodybuilding diet theories actually make it very difficult to determine what truly builds muscle, that is, without undergoing years of experimentation on yourself (as I did)! People have emailed me saying they stumbled upon my site months or years ago, and finally, after finding that no other road was producing desired progress, they finally decided to try my program. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect bodybuilding routine, at no cost, yet months went by with no positive results, so their life continued to tick away merely because they were searching for free information. To the man or woman who seeks effective muscle building techniques, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who pursue muscle building goals quit the process before producing significant results.

The question is this -- if you are truly serious about building muscle mass, then why would you try to avoid the small initial start-up cost that will teach you exactly what produces the muscle gains you're working so hard for? Wasting time should never be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous bodybuilding supplements that cost a fortune, yet cringe at the idea of purchasing a program that provides the knowledge to SAVE them from falling prey to gimmicks, and which will teach exactly how to use the gym membership or equipment they have already paid for so that they can achieve significant muscle gains, as opposed to constant disappointment! Who wants to spend time lifting weights and following a disciplined diet while achieving nothing? What's the point? But some scoff at the idea of purchasing a comprehensive program that will show them the proper path to follow, instead stubbornly trying to find that “free” solution, while opting to continually eat and train without results! It's like deciding to take a trip to a place you've never been before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than results for the time they spend pursuing new muscle mass gains, and the IncrediBody Transformation Program which includes Lifetime Email Personal Training is the CLEAR roadmap that will end all confusion, and provide a detailed, effective path to noticeable improvements; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and eventually, will return home without ever reaching your destination.

I simply offer what works, a weight lifting workout and bodybuilding diet plan that will transform the body of any individual who puts my techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live! My 90 day guarantee allows you to try my system risk free, and will ensure your complete satisfaction with all that I have to offer.

Do You Really Only Charge A One Time Fee
For The IncrediBody Transformation Program?

Unlike so many other physical fitness products and services that require monthly subscriptions or other forms of recurring fees, you have access to all of my IncrediBody Transformation Program benefits with a one time payment, and will never be charged again. In addition, if you one day see my program sold here for a lower price than what you pay when ordering, simply email me, and I will refund you the difference! My offer is so extraordinary because I want you to benefit from my knowledge, and I know that when you dramatically transform your body using my techniques, your friends and family will be so impressed with your results that they will want to follow in your footsteps, which will prompt them to purchase my program so that they can also benefit (and you will receive 20% of the purchase price for each referral).

Remember that the IncrediBody Transformation Program includes Lifetime Email Personal Training, which means that for a one time fee, you have access to me as your exercise and diet coach, where I will ensure that you finally produce amazing weight loss, muscle building or strength improvement results. In addition, my 90 Day Unconditional Money Back Guarantee is your assurance of complete satisfaction, as you will receive a 100% refund if my program is not the most effective physical transformation tool you've ever experienced.

How Can You Offer So Many Benefits
For Such A Low One Time Fee?

Because I have been blessed with a career in helping men and women around the world to lose weight, build muscle mass, and increase strength naturally, without the use of any bodybuilding or fat loss supplements. If this were a part-time hobby with my income derived from another source, I'd have difficulty offering so many benefits to my customers, but because this is how I earn a living, I am able to put 100% effort towards answering all questions from my IncrediBody Transformation Program users, ensuring that everyone who invests in my system will achieve fantastic progress. I have designed my potent diet and exercise routine to finally provide all of the answers to total body transformation, regardless of whether you wish to build muscle mass, lose weight or gain strength, as my IncrediBody Transformation Program is appropriate for every physical improvement goal.

But, even devoting myself full time to helping my IncrediBody Transformation Program clients still presents a 24 hour per day limit, so when I reach the maximum number of people that I can personally assist each day, I will either increase the price of my program dramatically to lessen the number of people who purchase, allowing me to comfortably handle new clients, or I will no longer offer Lifetime Email Personal Training for future orders, and although I cannot say when this will occur, I can promise that if you purchase today, you will have access to me as your lifetime personal trainer for my current low one time payment asking price, allowing you to benefit from the on-one-one guidance that has led so many to achieving the best weight loss or muscle building results of their entire lives.

In addition, none of my 60+ pounds of newly built muscle mass or 50 pounds of fat loss were achieved through procrastination, therefore I do not wish to reward those who are unnecessarily delaying their own physical transformation journey. Therefore, if you return here and see that my asking price has increased or I no longer offer Lifetime Email Personal Training with my program, I will not retroactively allow a new customer to purchase the old offer. This simply means that the best time to invest in my program is today! Through my 90 Day Unconditional Money Back Guarantee, you have nothing to lose, except for the annoying frustration that you currently experience due to disappointing muscle building or fat loss results!

How Do I Order The IncrediBody Transformation Program?

If you with to place an online order, you may add the IncrediBody Transformation Program to your shopping cart by clicking here (all major credit cards, Paypal, Google Checkout and check/money order payments are accepted), or you may call 1-888-331-1582 anytime if you wish to purchase by phone.

How Is The IncrediBody Transformation Program Shipped?

I send the IncrediBody Transformation Program through the United States Postal Service, and I provide free shipping and handling to anywhere in the world.

Will My Ordering Information Remain Private?

Yes! I will never sell or share your personal information, as I keep all orders strictly confidential.

Does The IncrediBody Transformation Program Include Exercise Pictures?

Yes! The IncrediBody Transformation Program provides photos showing the beginning, mid-point, and finish position of all exercises (including those that are optional), in addition to offering detailed explanations on what constitutes proper form.

How Many Pages Comprise The IncrediBody Transformation Program?

The MuscleNOW and Fat Vanish Phase portion of the program is 432 pages, which, along with the 86 page Massive Strength Phase, totals over 500 pages, so the system is significantly more detailed than what the MuscleNOW and Fat Vanish programs were in the past. The IncrediBody Transformation Program is a comprehensive resource, offering proven effective diet and exercise methods that will transform your body like nothing you've ever experienced.

Can I Purchase Your IncrediBody Transformation Program
If I Live Outside The United States?

Yes! I offer free shipping to anywhere in the world, and there are no taxes or duty fees, as my system is sent through the postal service, therefore bypassing customs. In addition, since I also include an electronic version of my program, you need not wait for the printed materials to arrive, as you may simply contact me after you place an order, and I will email you the electronic copy of the IncrediBody Transformation Program that you can read on your computer. The Microsoft Windows operating system is required to read the electronic version, and if you are not running Microsoft Windows on your computer, then you will need to wait for the printed copy to arrive in approximately two weeks (faster shipping options are available when ordering).

Can I Still Receive Referral Compensation
If I Live Outside The United States?

Of course! I have thousands of customers who live outside the United States, and urge ALL to refer customers, as you'll receive 20% commission for every referral who purchases the IncrediBody Transformation Program, which in many countries (due to exchange rates) is a substantial sum of money!

Is Your 90 Day Money Back Guarantee Legitimate?

Absolutely! There is no possible way that I could offer my IncrediBody Transformation Program for over 17 years without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although my program is comprehensive, easy to follow, and produces impressive muscle building results, any individual who executes the 90 day money back guarantee not only receives a full refund of their purchase price, but I also will pay the cost to ship the program back to me. Many will find it difficult to believe that I pay for return shipping, as this seems counterproductive, and certainly is not profitable for me, this should show my level of confidence in my IncrediBody Transformation Program, as I know the system works, and I am positive you will achieve the best muscle building results of your entire life, without the need for bodybuilding supplements.

Not only do I have hundreds of muscle building testimonials posted on my web site, but there are those who have achieved success with my IncrediBody Transformation Program who have not written formal success stories based on information I can gather, so why should you or anyone else who invests in my system not produce desired results when so many have achieved dramatic muscle building through my proven techniques? Therefore, I offer a very powerful guarantee that allows you, the customer, to test drive my IncrediBody Transformation Program risk free for 90 days, and this includes asking me questions via email, as many as you wish, to which I will personally respond; essentially, I risk helping customers for a full 90 days via email, providing them with my IncrediBody Transformation Program, only to potentially refund their money, while also paying them to ship the system back to me. By offering this guarantee, I hope that those who are skeptical will see that I actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy, but I believe most people are honest, and merely searching for an effective answer to their muscle building dilemma. Therefore, I promise any individual who purchases my IncrediBody Transformation Program that he or she will be 100% satisfied, or receive a full refund under the 90 day policy, where I will even pay to ship the program back to me, as my goal is to lead you towards achieving all of your muscle building goals, while curbing all skepticism in the process!

When Does The 90 Day
Unconditional Money Back Guarantee Begin?

The 90 day period begins when you receive the program, and not the day you order, meaning that you have a full 90 days to use my program without any risk whatsoever, as your satisfaction is 100% guaranteed!

How Do I Return The Program For A Full Refund?

Simply send the IncrediBody Transformation Program to the following address within 90 days:

Once I receive the program from you in the mail, I will refund the complete purchase price in the same method in which you paid, including the cost that you incurred when shipping the program back to me, meaning that you will be left having spent absolutely nothing to try my program (not even a shipping charge)! Yes, I lose money on the transaction, but, as you can see, my guarantee is easy, and protects your complete investment, since I want you to order with complete confidence.

What If I Have A Question About The
IncrediBody Transformation Program That Is Not Answered Here?

Simply email me! I am the IncrediBody Transformation Program author, so if you have any questions regarding my system, simply contact me by email anytime, as I will be glad to respond!

IncrediBody Transformation Program - 90 Day Unconditional Money Back Guarantee

My personal guarantee is simple...

If you do not achieve the best strength improvement results of your entire life using my Massive Strength weight lifting workout plan, simply return the program within 90 days and receive a 100% refund, no questions asked. But more importantly, unlike most companies which keep your shipping and handling charge to create a profit even from customers who request a refund, I provide you with free shipping and handling both ways, meaning that I will pay you to ship the program back to me for a refund, and you receive free shipping and handling when ordering, therefore you risk nothing by trying my program!

Try The IncrediBody Transformation Program Risk Free

Customers have transformed their entire body in 90 days or less and gained impressive amounts of strength using my proven system, meaning that within the money back guarantee period, you will know with certainty that my program is the most powerful natural physical transformation tool you will ever find. Also, remember that you receive Lifetime Email Personal Training as part of the IncrediBody Transformation Program, meaning that I place myself at risk, since a customer can read my comprehensive strength, muscle building and fat loss system, ask me questions daily for three full months, and still receive a 100% refund, but I trust that those who order are seeking a legitimate solution to strength improvements, muscle building or fat loss, and once any customer achieves dramatic results in only 90 days with my program, he or she will gladly send me a testimonial as opposed to requesting a refund. But, for those who are not satisfied for any reason, my 90 day guarantee is unconditional, so you will receive a 100% refund, no questions asked.

I have been helping thousands around the world to gain strength, build muscle and burn fat for over 17 years, and I hope that my longevity and strong guarantee offer you sufficient confidence that my system is truly effective. As any of my many clients will confirm, I am committed to leading every individual who purchases the IncrediBody Transformation Program to success, and my powerful guarantee is your risk free chance to test drive my program for a full 90 days.

Your 90 day unconditional money back guarantee begins on the day you receive the program, meaning that you have a full three months to implement my system and derive benefit. Anytime within 90 days of receiving the IncrediBody Transformation Program, simply mail the system back to me, and I will refund all of your money, including the shipping & handling charges. Therefore, you will have paid nothing to try my program if you decide to exercise the 90 day unconditional money back guarantee, making this offer completely risk free.