I have lost 20 lbs and 4 1/2 inches in 1 month. It is easy to follow and I still get to eat my favorite foods. My 14 year old daughter has been doing this with me and she has lost 15 pounds. Thank you for the awesome plan.
Update #1
I finally have pictures for you. I lost 38 lbs and went from a size 14 to size 6 in 4 months. Thank you so much.



