It has been 1 year of training and I must say the results have now started to speak for themselves. I am becoming huge, I mean when i flex my bicep and chest the entire shape of the muscles are visible even with the shirt etc.
I must say i am so turned on with the mass building stage that i did not even started the fat cutting phase yet. The trainers in the gym are asking me what supplements i am using etc and when i am doing my sets they quietly go through my workout chart and weight chart that you have provided me. I mean each day I am keeping on adding weight, I mean the strength etc are just sky rocketing each time. I must say the results took a bit time but now they are comming at a great pace. Soon I am going to send you a picture you will be surprised, I mean i started at 55 kgs and now I am 70 plus kgs in a year.
I want to say that if you remember around 8-10 years back when my sister ordered the manual for me from london. I was 55 kgs mostly fat and now i am 90 + kgs with around 9-10 % body fat. ALL NATURAL.
I remember there were days when i started out, i used to be on my knees and in tears because my mind wanted to give up but the heart wanted to continue always, that is when i always emailed you for motivation and you did that for me always. You will not believe me but when i felt i cannot do it, I always made printout of your emails for motivation. Sometime i secretly even took the printouts to the gym this is when i started out. The motivation made the difference because i knew it was coming from a top bodybuilder who is natural and not from some foolish so called bodybuilder. I started believing in my self.
Honestly speaking i always wanted to go hard and never believed in cycling the diet like going down 500 calories etc. I felt this was foolish. I mean i always felt you want to grow big then you have to eat big. I always had questions about your manual.
However i came to my senses when i hired a pro bodybuilder from the US for online diet and consultation. He gave me the same theory and i the felt that francesco know his job. However when i realized this my pocket was 900 dollars lighter, thanks to the pro bodybuilder consultation which went on for nearly 1 month.
All and all I just want to say there are no shortcuts. I used Francesco Castano's program to build the solid base and foundation for around 3 years and now i have modified it to my own. However the base foundation remains the same.
The one thing that makes his manual priceless is the lifetime support. I mean i remember asking almost everything. I think most of my questions always missed the target and were based on some foolish questions other than bodybuilding most of the times, like dangerous anabolics etc. he always replies back.
This is a 5 year transformation all natural with a lot of blood and sweet. Remember these are raw pics no fancy lights and no fancy camera.
God Bless.
