Absolutely! You might see some web sites disappear after several months of operation, leaving users to search for a new alternative, but I have been helping people of all ages to lose weight and burn fat for over 16 years, and plan on continuing to do so for many years to come! I started offering my program in 1997, and with the grace of God, have been able to provide unlimited email personal training throughout this period, with over 26,000 men and women from around the world placing trust in my weight loss knowledge.

Quite simply, the answer to transforming your body! Whether you wish to lose weight (burn fat), build muscle mass, gain strength, or aim for all of these goals, my program teaches you the exact diet and exercise techniques to follow so that you can achieve results in a healthy, natural way, without the use of weight loss supplements or drugs. So that you can finally begin producing dramatic changes, you will receive the following:

Everything listed above is included with the IncrediBody Transformation Program, and the 90 day money back guarantee ensures your 100% satisfaction, as I will allow you to test drive my system risk-free for a full three months.

Overweight, chubby, skinny, male, female, young, old; any individual who has a goal of losing weight, building muscle mass, or gaining strength will benefit from my program, even if you only wish to achieve one of these three goals. Regardless of whether you are currently fat OR skinny, my program provides the EXACT, step-by-step diet and exercise methods to completely transform your body naturally. Those with high body fat levels (overweight) will burn all excess fat, and can build muscle if they choose (any level, or none at all – you decide!), and those who are skinny can gain weight (any level – you decide) without becoming obese. Thus, regardless of your current condition or set of goals, my IncrediBody Transformation Program will provide desired weight loss or muscle gains, without the use of fat burning supplements or drugs.

I'm Francesco Castano, and in my attempts to become a naturally large bodybuilder, I made many dietary mistakes that left me with over 50 pounds of excess fat and a grotesque 43 inch waist. Every individual who is in need of weight loss has a goal of finding the perfect way to permanently lose fat without devoting themselves to complex, dangerous, unrealistic diet and exercise routines. Throughout my initial years, I read many articles and books on nutrition, putting the various ideas, theories, and plans to the test -- on myself. Some worked better than others, but none worked very well. Nevertheless, I wanted to produce a body I was happy with, and so I continued experimenting with various diet and exercise strategies.

During this period of carrying excess fat, I learned that the extra weight made me feel very self conscious, as I was unhappy with my appearance (but, believe it or not, didn't really know why until after losing weight!). Following my 50 pound fat burning journey, everything changed; most importantly, I finally realized why my confidence had been at a low point, as the excess weight was making me look and feel undesirable, a feeling that disappeared following my dramatic weight loss, and at that point, for the first time in my life, I had the confidence to be myself in front of others. Every day, millions turn to alcohol and drugs in order to achieve an artificial "high", but I couldn't imagine any drink or injection providing more of a rush than having complete control of your life. Remember, there is no reason why you can't permanently lose weight, that is, other than procrastination or misinformation, and once I achieved dramatic results, I decided to publish my weight loss knowledge through the IncrediBody Transformation Program, which will teach you exactly how to lose weight and burn fat consistently, permanently, and naturally.

Yes! Any man or woman regardless of age who wishes to lose weight and burn fat can naturally achieve their goals using my program, and I have many weight loss and fat burning testimonials that prove this to be the case. Whether you need to shed 5 or 500 pounds, the same diet rules apply, and I know first hand how unhealthy and undesirable carrying excess fat can be, which is why I'm so excited about helping those who can't find a reasonable solution. It's interesting to note that after losing my own 50+ pounds, I received many compliments regarding my facial features, which surprised me. My belief was that losing weight and burning fat would make for an attractive body, while never even considering the improvements in facial appearance that could result. Well, to my delight, fat loss offered equally significant improvements to both my body and face, so I learned, through my own successful fat burning efforts, that regardless of where the weight is located (the hips, arms, waist, thighs, buttocks, face, etc.), you eliminate unwanted body fat using the same weight loss diet routine.

I receive a truck load of email messages asking whether the program will work for this or that case, especially by those who have seemingly tried every weight loss diet philosophy, and unless you have a hormonal ailment which adversely impacts your body's natural ability to lose weight and burn fat (which can be treated medically, so see your doctor if this is so), then you cannot fail with my fat burning program! I suggest that you visit your doctor and have a complete physical prior to starting my routine, asking for a thyroid test to ensure that hormone levels are proper, as this is common preventative maintenance that will ensure you are not in need of medication to correct any hormonal ailments. If you are healthy, regardless of past attempts, your lack of success is not based on a genetic predisposition towards excess body fat, but rather due to improper weight loss diet techniques, and this is why I wrote the course, to teach the correct fat burning diet methods to those who are having trouble locating an effective method. My program will work for all of those who decide to put forth the necessary effort, and this includes you!

Along with trying popular fad weight loss diet plans, I also spent far too much money and time experimenting with legal fat burning supplements that promised quick, miraculous weight loss. I figured that with so many "fat burners" on the market claiming to quickly and effortlessly remove excess weight, at least one had to work as advertised. After investing in popular weight loss supplements with the words "thermogenic" and "metabolic" printed on the label, I found nothing that came in a pill, powder, or spray that helped in eliminating any excess weight (FAT). What really upset me was that these companies legally and continually advertised amazing fat burning results, yet delivered nothing but the status quo. I even tried "stacking" several products simultaneously hoping for a hint of progress, but I was left with utter disappointment.

How can these weight loss supplement companies continue to deceive the public with their outlandish, unproven claims, when pharmaceutical corporations must undergo rigid testing prior to releasing publicly consumable drugs? The sad fact is, although the government regulates these fat burning supplement providers, claims are rarely examined, meaning that well known companies can release a new weight loss supplement monthly, advertise fat burning results that aren't even possible with illegal drugs, and suffer no adverse impact. They benefit, but we continue to suffer.

Unfortunately, weight loss supplement providers could not continually profit if they offered a product that actually produced permanent results! If you lose weight, you won't buy their next new "amazing fat absorber", but if you’re still struggling with excess fat, you’ll gladly continue sending them $80 per month to try the next bottled fad. Amazingly, their goal is to keep you fat! The less weight you lose, the more weight loss supplements you will buy! Never forget this!

If fat burning supplements can claim to offer an "easy, fast, legal aid to weight loss", we're all going to try the product in hopes of finally achieving rapid and permanent body fat reduction. Guess who benefits? Not us. This is scary, but very true. Don't fall for it! I did, and am disappointed that it took me years to determine that I was not buying a legal, safe weight loss agent, but rather an overpriced, hard to swallow capsule that added to my confusion.

I could not even consider naming every available weight loss supplement that falsely promises rapid, dramatic physical improvements, as the list is endless, and this would not take into consideration the thousands of products not yet introduced. Unfortunately, a new batch of fat burning fantasy gadgets and weight loss supplements are released every 1-3 months, and they all fall into the same category (waste of time and money!). If you learn only one lesson from this web site, please remember the following: a properly designed fat burning diet and exercise routine is the only road to permanent and consistent weight loss, and no "miracle" exercise device or weight loss supplement can burn fat, as the key to transforming an overweight, flabby body is to begin eating and exercising correctly and consistently.

The above may be difficult to digest, but it is nevertheless the absolute truth. Physical fitness enterprises make their billions by appealing to your inner most senses, creating the appearance of a "do-nothing" approach to achieving dramatic weight loss, but despite their deception, never forget that there is no product available now or in the future that will substitute for a potent fat loss diet and exercise routine, as this has always been the key to consistent, dramatic, permanent weight loss and fat burning results. If you remember this, you've learned more than 95% of the people who currently are seeking to lose weight and firm their body. Knowledge is key!

Isn't it interesting how the same company who promises results with one weight loss supplement releases a new, more expensive product six months later? If the first pill or powder was so amazingly effective, then why the second...or third...or tenth? If one fat burning supplement provides results, we need not turn to new, more costly alternatives. This is common sense, but I unfortunately ignored this very fact for many years. Supplements are not and never have been the answer to permanent weight loss, and you can either learn this important fact now, or reach this realization in the future, through negative experiences.

Please remember that a correctly designed fat burning diet and exercise routine produces rapid, consistent, permanent weight loss, and this is a fact the fat burning supplement industry refuses to admit (for obvious reasons). After trying many ideas and strategies, I've come up with a program that allows you to finally win the weight loss battle!

Some people mistakenly believe that it takes many weeks or sometimes months for a program to provide noticeable change, so they continue tinkering with the same ineffective weight loss and fat burning diet plan, just waiting for the day when their body begins to experience dramatic improvements. But in reality, the only variable is food intake, and when you are consuming the proper amount for fat loss (I will teach you exactly how to determine this through measurements, as calories differ based on individual metabolism), and have constructed your meals properly (correct protein/carb/fat levels, meal frequency, etc), then you should burn fat on a weekly basis. Not every month, not even every two weeks, but rather weekly. Begin using the correct weight loss and fat burning diet methods, and suddenly, you will begin to notice that your appearance improves every seven days, like clockwork!

Yes!! In fact, I have a large number of female and male weight loss and fat burning success stories listed in the testimonial section, and my program is appropriate for both women and men of any age who wish to lose weight and burn fat naturally. I have more photos of men because far more females tend to avoid the camera when they consider themselves overweight, and do not wish to show photos of themselves in what they consider to be embarrassing physical condition (most women can relate to what I am saying!), so I receive far less before/after pictures from females, but many women have happily written success stories of their impressive success using my program (see the weight loss and fat burning testimonial section). Remember that my IncrediBody Transformation Program will allow you to lose weight without building any muscle mass, as you can avoid weight lifting if you choose, or, if you would rather build muscle as you burn fat, then you may do so, as my system is designed for all goals in mind (weight loss, toning and firming, muscle mass, strength building, etc; you choose the goal, and my system shows you the path to follow, regardless of whether you are male or female).

Any age, as eating correctly will benefit everyone, both teens and senior citizens alike. Since weight loss and fat burning improves health and also enhances appearance, self confidence, and energy levels for all age groups, you are not too young or old to begin now! In fact, if you visit my testimonial section, you will those following my program who have experienced dramatic health improvements, so my program is not only safe, but actually will enhance your health and well being, which is in my view the most important benefit of losing weight and burning fat.

Exercise is not an essential factor for consistent weight loss, as the only requirement is a properly designed fat burning diet routine, yet, if one chooses to engage in regular exercise, the speed of fat loss accelerates. For example, if you lose 10 pounds in one month through proper fat burning diet techniques alone (no exercise), you will enhance results by 5-10 pounds (losing 15-20 pounds) through introducing proper exercise variables in conjunction with a potent fat burning diet plan. Thus, if you wish to enhance the rate of progress, adding exercise to a weight loss and fat burning diet is worthwhile, and since I cover both diet and exercise in complete detail as part of my IncrediBody Transformation Program, you will have all of the tools necessary to achieve maximum weight loss results. Yet, if you are satisfied with the rate at which you burn fat using proper diet only, exercise is not necessary, as what you eat controls how much fat your body stores. This is an important factor to remember, as many don’t have time in their busy schedule for exercise and, because of this, decide to abandon their weight loss goals, when they in fact can consistently and dramatically burn fat by simply eating correctly.

If your primary goal is to lose weight and burn fat, with no desire for building muscle mass, then exercise is completely optional, as you may follow my diet rules alone if you do not have the time or patience for physical activity. Yet, if you do implement my fat burning aerobic exercise recommendations, you will enhance the speed of weight loss proportional to the level of activity you perform, and since you may organize fat burning exercise sessions in any way you wish, they can easily fit into even busy schedules. I realize life has become very hectic for most in recent years, with many working long hours, along with family obligations and other personal interests occupying many hours each day. With this in mind, I put together an effective, realistic, flexible weight loss exercise routine that does not require equipment, allowing you to train at home for as much time as your personal schedule allows. Yet, you also have the option of avoiding exercise completely while you follow my fat burning diet recommendations, as proper eating is the only requirement in achieving permanent weight loss. If you also wish to build muscle mass using the IncrediBody Transformation Program, please click on the “Build Muscle” link on the left side menu and visit the frequently asked questions section for my muscle building component of this program.

NO! You can perform all of my weight loss and fat burning exercise recommendations at home, without any exercise equipment whatsoever. Alternatively, you may even lose weight and burn fat without exercise using my fat loss diet plan alone, so there is no equipment required to achieve weight loss results with my program.

Initial results will occur within the first 2 weeks, assuming you follow all aspects of my weight loss program and consume the proper fat loss food quantity, with progress remaining consistent thereafter. It's hard to put a blanket number on speed of weight loss, as we all have different metabolisms, and the best way to gauge possible results is to read the many weight loss testimonials I have posted on this site, as they will offer an idea of how quickly you can expect to achieve progress once you begin following my program. I can definitely say that as you look in the mirror each week, you'll see a smaller, leaner, firmer, much more attractive body which will consistently improve if you stay dedicated to my recommendations, and the weight will continue to diminish until you finally reach your ultimate weight loss and fat burning goal!

It doesn't matter whether you need to lose 5, 20, 50, or 500 pounds, as the process is exactly the same, and you can work towards any weight loss goal using my fat burning program.

Although some store fat faster than others, and we all lose weight and burn fat at different rates depending upon our individual metabolism, genetics will not prevent fat loss, even in the case of those who have been overweight for a lifetime. Because certain individuals accumulate fat easier than others, they have a much smaller margin of error in terms of the diet they can follow, which causes them to gain fat from a very early age, but when embracing my weight loss and fat burning diet methods, even those who have struggled with weight issues since childhood will finally begin to burn fat and achieve their weight loss goals.

You are currently unable to reduce body fat due to lack of an effective weight loss diet and fat burning exercise plan as opposed to genetic predisposition, so don't lose hope, as my weight loss program is the answer you've been seeking!

YES! Since you can consume nearly any food and may implement "cheat" days at strategic intervals (if you wish), I not only offer a realistic weight loss program, but due to its very sound carbohydrate, protein, and fat structure, you will want to continue following my fat burning recommendations to construct all future meals, even after excess weight is lost. My weight loss diet program is not radical, does not prohibit consumption of protein, carbohydrates, or fat, and contains no controversial techniques (yet is extremely effective). In fact, you may focus on natural foods suitable to either the meat eater or vegetarian/vegan, therefore anybody can follow this routine, regardless of food preferences or personal limitations!

It is beneficial that you follow my dietary recommendations for life, as my weight loss and fat burning routine will not only enhance physical appearance, but also control blood pressure, lower cholesterol, and enhance immune system function (my clients have documented blood pressure and cholesterol improvements, and even cessation of medication for these issues). The problem with common fad weight loss diet routines is their radical nature, which makes them unsafe and impossible to follow long term, while my recommendations are quite the opposite, and will ensure improved health for all age groups (families can follow my diet routine with success and enjoyment, improving their body weight and health as a team).

As for consistency, once you begin achieving results, dedication naturally follows, and those who follow my weight loss program closely and with the proper food intake experience dramatic results. Each week brings newfound fat burning progress, and such dramatic change is the driving force behind dedicated effort. Results = consistency!

Of course, I am always here to provide motivation through Lifetime Email Personal Training, which is the most powerful aspect of my weight loss program, allowing you to communicate with me at any time, and for any reason! I will answer your questions, provide words of inspiration, etc., as my goal is to see you succeed!

Although improvement of health should be the most important motivating factor behind any weight loss and fat burning goal, the greatest overall tangible benefit of removing excess body weight is a surge in self confidence. In my own experience, as the fat began to diminish, both confidence and motivation rose to unspeakable levels. Instead of walking with my head down, I now have the internal spark to not only look people in the eye, but also freely speak in public settings. In my case, losing weight and burning fat proved to be a blessing, improving many aspects of my life, including self confidence and health (reducing risk of heart attack, stroke, artery dysfunction, diabetes, etc), but the unspeakable levels of added confidence are what most people are truly aiming for when trying to find an effective weight loss program, and I will provide a clear path to consistent fat burning results.

I don't have any specific gripes with weight loss clinics, but I firmly believe you can save huge amounts of money through using my program, which includes lifetime free consultation with me via email, to achieve the same or far better results. Weight loss clinics charge a mint for coaching while you are putting forth maximum effort, as opposed to providing you with lifetime support for a one time fee, so you're spending massive amounts of money every month, and either you continue to do so if you wish to access their services, or are once again on your own. I believe you'll find that a very large number of those who burn fat when visiting a weight loss clinic gain back every lost pound (often weighing more after several months than before joining!) because they no longer have access to counseling and support from the clinic (unless they continue to pay a large fee), so I don't feel that this is a viable solution for permanent weight loss (at least for those who aren’t extremely wealthy!).

Also, many of these weight loss clinics force you to consume their own food, which often may be unhealthy, and very expensive, adding to the cost of their services. By learning the proper fat burning diet and weight loss exercise methods that I teach in my program, you'll have all of the requisite knowledge to lose weight permanently, and have access to me as your lifetime email personal trainer for a one time fee, as opposed to an expensive monthly subscription.

The low carbohydrate diet plan will cause a reduction in body weight within the first 1-2 weeks, but the majority of weight lost is water / muscle, and not fat. Eventually, some fat burning results will follow, but unfortunately this is accompanied by a metabolic slowdown, meaning that your body burns fat at a slower rate than if you were not following such a routine. The initial reduction of muscle actually decreases the rate at which you burn calories and, as a result, the risk is high that you will gain back every lost pound once you integrate carbohydrates back into your diet! Since following a low carbohydrate diet plan long term is unrealistic (not to mention unhealthy), you will inevitably find yourself introducing carbohydrates into your regular eating plan after several weeks, therefore regaining lost weight due to your slower metabolism.

Never forget that burning body fat is your only goal, as losing muscle does not improve your appearance, and in fact greatly slows or even prohibits the fat loss process (which is why so many are "stuck" with no further results). In addition, weight loss on a low carbohydrate diet plan produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle and water weight loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, as mentioned above, once you begin to follow a normal, carb based diet (a low carbohydrate diet plan is difficult and unhealthy to follow long term), within several months, you will likely find yourself fatter than before you started the diet, and you'll quickly search for a new weight loss routine.

Although weight is composed of water, muscle, and fat, your only goal is to shed excess fat, as muscle is essentially a calorie burning furnace that will help to quickly and permanently eliminate all excess body weight, even while you are resting, and any weight loss diet that restricts carbohydrates in favor of high protein or excessive fat intake is counterproductive, and does not permanently eliminate body fat (which is your intention). In fact, most find themselves fatter due to carbohydrate depriving diet plans, therefore, low carbohydrate diet routines do not offer a permanent fat loss solution, and should be avoided.

High carbohydrate diet plans produce a different reaction than low carbohydrate routines, but are equally ineffective. After consuming a large level of carbohydrates, the body actually suppresses fat burning hormones, preventing the release of stored calories (fat). In fact, the only enzymes produced through a high carbohydrate eating strategy are fat storing in nature (insulin), meaning unless calories are very low, you will actually gain fat on a high carbohydrate plan! Even if you were to sharply reduce calories, the excess carbohydrate concentration will continue to limit the release of stored fat, but will gladly burn up muscle tissue (as protein content in such diet routines is extremely low). Thus, common diet philosophies that concentrate on a high carbohydrate, low protein/fat basis provide results similar to that of low carbohydrate / high protein structures -- muscle is lost, and fat percentage increases!

Any routine that results in muscle and/or water loss is not leading you towards the ultimate goal, which is to strip ugly, unwanted body fat, and this includes programs that focus on excessive calorie restrictions (starvation diet plans). When withholding food from the body for as little as several hours, you naturally revert to "starvation mode", which reduces the rate at which you burn fat, and you'll not only suffer from very low energy levels when following such routines, but your body fat percentage will actually increase when you return to a reasonable food intake! Your total body weight will drop, but muscle and water will comprise a portion of the weight loss, and reverting to "normal" and healthy quantities of food yields rapid body fat increase, thus beginning the infamous "yo-yo syndrome". Don't ever forget this! Diet routines focusing on calorie restriction or starvation are actually detrimental to your success, and will actually cause your body to generate fat storage hormones!

Contrary to popular belief, exercising a specific body part does not result in additional fat loss from that area, as the body has a predefined order of gaining and losing fat (this is genetic, which is why we all have different trouble spots), and we cannot modify this through exercise, diet, or any other method, but we can force the body to reduce overall fat percentage through following a proper weight loss diet routine, and as the body progresses through its own predefined order of fat reduction (arms, chest, thighs, waist, etc), fat in those "problem areas" disappears! If, for example, the stomach was the first area to gain considerable fat, you will find that fat is shed from this region last, meaning you need to continue eliminating overall fat percentage through an effective weight loss diet routine until the body begins to use stored energy (fat) from your stomach region (which, again, occurs based on genetics). Unfortunately, it's not possible to change the body's natural, predetermined order of fat loss through exercise, diet, or any other method, so do not invest in any machine or technique that promises to target specific problem areas (such as a "firm stomach, solid thighs, lean hips, or sleek arms"), as the key to solving any fat loss dilemma is continued weight loss through a proper fat burning diet plan. Spot reduction is impossible, and do not listen to any source who says otherwise!

Firstly, remember that any fat burning diet plan that is not easy and enjoyable to follow long term is completely worthless in your efforts to permanently eliminate stubborn body weight, as you will soon abandon the routine and achieve nothing! It's amazing how millions of people scour the Internet and book store shelves searching for the most radical, extreme fat burning diet plan imaginable, hoping to finally derive everlasting weight loss results, yet, since these unorthodox diet philosophies are unrealistic over the long term, any lost fat simply returns when such a foolish strategy is abandoned. Not only do such diet routines turn life into a painful ordeal, but they tend to discourage even short term consistency, which results in a quick reversion to prior poor eating habits. If your goal is to not only lose weight fast, but also ensure that results are permanent, you need to embrace a fat burning diet plan that is enjoyable and healthy, as these characteristics will spur continued consistency. Many lose weight on a particular fat burning diet philosophy, and assume that they can maintain results by reverting to prior poor, unproductive habits (as if the diet were merely a temporary evil); of course, this is illogical, yet many fail to think long term. If you wish to avoid the yo-yo syndrome (losing, but immediately regaining weight), you cannot partake in unreasonable fat burning diet and weight loss exercise techniques, as they only lead to further frustration, and long term failure!

I found, through years of experimentation, that no special drug, cream, or machine is required to lose unwanted fat, but rather the knowledge to properly eat and exercise, as this is the key to quick, permanent, healthy weight loss, and although you must continue to eat properly in order to maintain your new body weight, my fat burning diet plan is easy to follow, enjoyable and healthy, therefore allowing you to embrace a lifestyle change that will not only result in dramatic weight loss, but also produce permanent results!

I can't cook, and don't ever expect to learn, so I tend to consume meals that take several minutes to prepare. You may certainly create elaborate delicacies if you wish, but those of us who cannot cook are not obligated to spend any significant time in the kitchen, nor do I require any cooking skills to follow my weight loss diet plan (since I have none myself!). A fat burning diet routine that requires a chef is one that most will not have the ability to follow!

Absolutely not! Unless rice, pasta, lean meats, dairy products, fruits, vegetables, potatoes, bread, fish, etc are considered "unusual", you'll have your choice of any healthy food on my weight loss diet plan, and you'll learn how to create meals with appropriate carbohydrate/protein/fat ratios using a wide range of delicious choices. Consuming a "low fat" diet alone will not result in weight loss, even if you exercise, unless several variables are intact, and this is the reason why so many suffer disappointment after embarking on a new, seemingly healthy and effective weight loss diet regimen to burn fat. For those of you who are currently not achieving significant weight loss despite consistent exercise, consider that your meal construction and food quantity are incorrect, and when modified to match my recommendations, will bring about dramatic weight loss. Combine foods incorrectly, or make a mistake in cycling calories, and you will prevent results, possibly even gaining weight.

I provide sample weight loss diet routines illustrating all of my recommendations, and you may follow these verbatim, yet, if you wish for me to design a specific fat burning diet using your food preferences, once you read my program, simply send me your current weight, desired weight, and a list of foods you would like to consume, and I will construct a customized weight loss diet plan for you to follow, as the IncrediBody Transformation Program includes Lifetime Email Personal Training direct from me, the author. I'll use the information you send me to construct a specific fat burning diet, and also illustrate exactly how to make food changes at any time, showing you just how easy weight loss can be!

I will assist those with allergies or very picky food habits to produce the perfect weight loss diet given their chosen criteria, as my program includes Lifetime Email Personal Training, where I will design a specific fat burning diet plan using the foods you can and wish to consume. Remember, my diet is extremely flexible, and with me as your lifetime email personal trainer, you’ll have the ideal diet to lose weight and burn fat naturally!

Yes! I can help you to construct an effective weight loss diet plan without the use of animal products, as they are not required for weight loss. Therefore, vegetarians and vegans can achieve consistent, dramatic, permanent weight loss results using my IncrediBody Transformation Program fat burning diet techniques.

If it's strange, then you've likely found an unhealthy, unrealistic fad diet routine, and no eating strategy that is either difficult or impossible to embrace long term is worth following. Remember that increased energy and appetite control are both a function of a properly designed weight loss diet plan, while fad routines do not offer a healthy, energizing, appetite suppressing method to burn fat (which is why all who follow such techniques always search for new answers).

Can you obtain a rock hard stomach from a plastic pillow? What about a wheelbarrow? It would be nice if you could, which is why so many people bought those frightening abdominal "rockers" and "wheels". On one box, I saw something like "Over 250,000 sold," which means that over 250,000 individuals wasted their time and money on an overblown bird feeder. First off, fat is the only reason why the abs (stomach muscles) are invisible. Case closed! Even if you perform thousands of abdominal crunches each day, or even all day, you will never have a firm mid-section when fat hides the underlying muscle! The key to losing this stored fat is a proper fat burning diet plan, as you can even neglect exercise completely, and if you follow an effective weight loss diet routine, you will burn body fat (exercise simply enhances the rate of fat loss when you follow a proper weight loss diet plan)!

When I had a 43 inch waist, no abs were visible, and at 33 inches, my stomach muscles were extremely defined, yet I rarely performed direct abdominal exercise, and did not achieve definition in my stomach until I lost excess fat through a new dietary approach. The makers of these machines are well aware of this fact, which is why they include a fat burning diet program with each of these contraptions, hoping that the user follows the eating strategy, and attributes any appearance improvements to the dummy machine. Wow! It's nice to see ethical behavior has taken the world by storm! But let's now examine why the abdominal machine doesn't work. Each of these contraptions, by nature, are designed to make a stomach crunch easier, which does nothing to increase firmness and improve tone in your mid-section! In fact, to make crunches effective, you need to increase (not decrease) resistance, which is the exact opposite of what these gadgets offer. Remember, you need to lose fat from the mid-section to display a firm, athletic, toned stomach, and toy store items like these abdominal chairs and wheels will only eat up your hard earned money. Lose the fat through a proper weight loss diet plan, and correctly perform crunches (that require no equipment) to tone your abs. But remember, you can't define your mid-section without losing fat, meaning that crunches without a proper weight loss diet are completely worthless! Many perform crunches while following an ineffective diet routine and achieve nothing, soon believing that they need some special machine due to their lack of results, when in fact their poor weight loss diet plan is preventing them from burning fat, hence their invisible abs! No special machines, and no awkward, uncomfortable exercises, as an effective weight loss diet is the key to results!

I provide Lifetime Email Personal Training for all of my clients, whereby you may ask me any questions regarding how to diet and exercise for permanent weight loss, and I will personally respond, becoming your source for inspiration, knowledge and guidance towards reaching all of your goals. This privilege is included with the IncrediBody Transformation Program, and is my way of ensuring that you understand all elements necessary for consistent, permanent weight loss. I'll also assist you in designing the perfect fat burning diet plan, taking into consideration your personal food preferences and limitations, as I want to see you finally succeed in achieving your weight loss goals, and will be by your side every step of the way, leading you towards dramatic fat burning results!

Most in need of weight loss have failed to burn fat when experimenting with various diet routines, and not achieving results with a particular eating strategy simply means that the diet techniques were flawed in some way; it's like rowing a boat with a spoon -- how will you ever accomplish your goals without the right tools? Your boat (weight loss) is put into motion via an effective fat burning diet plan (the oars), and not weight loss supplements, gimmicked equipment, or fad eating strategies (the spoons of weight loss!). Learn how to properly eat, and the weight will seemingly melt off, but remember, if you don't trade the spoon in for the oars, you'll never reach your destination, no matter how hard you row! The large majority of people fail in their fat burning efforts due to a poorly designed weight loss diet program, and this causes a perpetual search for the "miracle" supplement that will finally provide rapid, permanent fat burning results. Unfortunately, no such weight loss supplement exists, and manufacturers of such products know that those who aren't educated as to the proper weight loss diet techniques will continue to waste money on their useless pills and powders, and you may find yourself in this exact situation. STOP!! You'll never find a fat burning supplement that helps you in achieving permanent weight loss, and there are plenty of unrealistic and ineffective diet routines on the Internet or in magazines that you may have experimented with in the past, so I suggest you consider learning from my years of experience, and begin eating and exercising correctly, because by doing so, I can honestly assure that you will dramatically burn fat and finally achieve your weight loss goals.

Many popular weight loss programs on the market today offer very awkward, difficult to follow fat burning diet plans that aren't effective in producing quick, permanent fat loss, and a course that neglects any of the vital aspects of a properly designed weight loss diet plan will provide you with slow, or no, results. In most cases, people either quit after several weeks of stagnation, or they fall victim to a poorly written course which is close to incomprehensible, and this is the very reason why I include Lifetime Email Personal Training with my program, as I will always be available to answer any and all of your questions, helping you with diet planning, and making any modifications necessary to ensure the course fits perfectly with your schedule, while providing you with the best weight loss and fat burning results of your entire life.

I can more than understand skepticism regarding weight loss programs and Internet sites in general, especially with the proliferation of low quality fat burning products. Nevertheless, my goal is to help, not hurt, those who are seeking a quick, permanent weight loss method, and my story is one of truth. After finding the proper exercise and diet methods, I made a goal of helping as many people as possible to travel down the correct path (not the supplement road) to success, and released my program in January of 1997. For over 16 years, I have been helping men and women around the world to lose weight and burn fat naturally, so if I were in any way scamming the thousands who have ordered, my business would have been disbanded by now due to irate customers, therefore I hope my longevity and hundreds of weight loss testimonials offer some semblance of confidence that I stand behind my program (gladly answering any and all of your questions), and honor my 90 day money back guarantee that I instituted to ensure your complete satisfaction. If you’re still skeptical, please email me with your questions or concerns regarding my IncrediBody Transformation Program, and I will help in any way I can!

If you're like most who visit this site, you've spent many weeks, months, or even years searching for a permanent fat burning and weight loss solution due to a lack of satisfactory progress. For over 16 years (since January of 1997), I have been helping men and women around the world to lose weight and burn fat naturally, so I hope my longevity and hundreds of weight loss and fat burning testimonials helps to cure your skepticism.

So, you now have three choices:

• Continue experimenting with worthless, potentially dangerous weight loss supplements that will never lead you towards the permanent fat burning results you've been seeking.

• Search the Internet and watch TV commercials, attempt to distinguish between the many weight loss gimmicks (this could take a lifetime!).

• Begin eating properly using my IncrediBody Transformation Program techniques to burn fat, improve health, and add loads of self confidence, because my system is the answer to permanent weight loss!

And if you are skeptical, please email me anytime with questions, as I will be glad to help in any way necessary.

Remember, if my IncrediBody Transformation Program does not provide the long awaited answers to your weight loss and fat burning questions, simply return it, and you'll lose nothing (not even the shipping charge, and I will also pay you to send the program back to me), therefore there's no reason to keep wasting precious time and effort on unrealistic fad fat burning diet routines, placebo weight loss supplements, and machines that won't provide ANY results, no matter how long or often you use them. If you want to permanently lose weight and burn fat, please consider using the IncrediBody Transformation Program, as my system will finally end ALL of the confusion, leading you towards the best results of your entire life, guaranteed!

If you have a few years to experiment with the hundreds, possibly thousands of weight loss and muscle building theories that you read about on the Internet and in fitness magazines, then yes, you might stumble upon an effective road to burning fat or building muscle. But chances are, it will take many months if not years of trial and error, which leads to injuries, frustration, and most importantly, wasted time. Some who visit this site are beginners, while many others have been trying to lose weight or build muscle for years without success, and regardless of your experience level, you will not progress unless all weight loss or muscle building diet and exercise variables are intact. My goal was no different than yours -- to achieve results as quickly as possible, without spending months experimenting with countless weight loss and muscle building theories. Many variables exist, in both diet and exercise, and neither I, nor anybody I know, finds the weight loss or muscle building research process enjoyable, as the goal is to start achieving immediate results, because otherwise, valuable time is wasted.

There is nothing more frustrating than consistently following a weight loss or muscle building routine, consuming what appears to be an effective fat burning or muscle producing diet plan, and after weeks of consistent effort, looking in the mirror, only to see the same body as the month before! This is exactly what you will need to tolerate for months, possibly years if you decide to experiment with so many of the ineffective, sometimes dangerous weight loss or muscle building techniques that you read about on the Internet, and in the worst case scenario, you may actually gain fat and lose muscle, which makes you appear far worse than before you started to pursue a fitness lifestyle! In fact, some people quit trying to lose weight or build muscle because they become so frustrated with the experimentation process, never achieving any considerable results despite putting forth years of effort (and yes, I receive emails from those who produce more with my program in a few short weeks than they did through their prior 9-10 years of experimentation). Many if not all of my IncrediBody Transformation Program users spent time searching for answers elsewhere, as most do not stumble upon my program before they fail to lose weight or build muscle with alternative choices, and as you can see by the hundreds of testimonials, results increased dramatically once they followed all necessary diet and exercise variables outlined in the IncrediBody Transformation Program.

So, back to the original question -- where are the free programs that provide spectacular results? If they existed, you'd visit a major search engine, and find plenty of well organized weight loss and bodybuilding solutions that work wonders! But instead, you see conflicting information, message boards with ten dozen theories, and ineffective techniques packaged as the latest "scientific discovery". So, what was it about your search for free information that brought you here? I assume you have not found answers elsewhere, so I would venture to guess that spending more time searching the Internet will not solve your problem, but rather add to the confusion, because the various weight loss and muscle building theories actually make it very difficult to determine what truly burn fat or builds muscle, that is, without undergoing years of experimentation on yourself (as I did)! People have emailed me saying they stumbled upon my site months or years ago, and finally, after finding that no other road was producing desired progress, they finally decided to try my program. Was the wasted time experimenting with other routines worthwhile? Not to them. Most likely, they were also looking for the one web page that would provide them with a perfect weight loss or muscle building routine, at no cost, yet months went by with no positive results, so their life continued to tick away merely because they were searching for free information. To the man or woman who seeks effective fat burning or muscle producing methods, the Internet becomes a pile of conflicting ideas and suggestions that could take more time than most people have at their disposal to experiment with, and this is one of the main reasons why the majority of people who wish to transform their body quit the process before producing significant results.

The question is this -- if you are truly serious about losing weight or building muscle, then why would you try to avoid the small initial start-up cost that will teach you exactly what produces the results you're working so hard for? Wasting time should never be an option! People spend hundreds of dollars per year on gym memberships, purchase their own home gym equipment, and experiment with worthless and potentially dangerous weight loss or muscle building supplements that cost a fortune, yet cringe at the idea of purchasing a program that provides the knowledge to SAVE them from falling prey to gimmicks, and which will teach exactly how to use the gym membership or equipment they have already paid for so that they can achieve significant weight loss or muscle gains, as opposed to constant disappointment! Who wants to spend time following a disciplined diet and exercising regularly while achieving nothing? What's the point? But some scoff at the idea of purchasing a comprehensive program that will show them the proper path to follow, instead stubbornly trying to find that “free” solution, while opting to continually eat and exercise without results! It's like deciding to take a trip to a place you've never been before, but refusing to buy a map because you would rather save a few dollars and experiment with different roads until you hopefully find your way. Most people expect nothing less than results for the time they spend pursuing fat burning or muscle building, and the IncrediBody Transformation Program which includes Lifetime Email Personal Training is the CLEAR roadmap that will end all confusion, and provide a detailed, effective path to noticeable improvements; you have my personal guarantee on that! But if you don't buy the map, you will find yourself lost, and eventually, will return home without ever reaching your destination.

I simply offer what works, a diet and exercise program that will transform the body of any individual who puts my techniques to use in their own life, and I will be here to offer email support, for as long as we both shall live! My 90 day guarantee allows you to try my system risk free, and will ensure your complete satisfaction with all that I have to offer.

Unlike so many other physical fitness products and services that require monthly subscriptions or other forms of recurring fees, you have access to all of my IncrediBody Transformation Program benefits with a one time payment, and will never be charged again. In addition, if you one day see my program sold here for a lower price than what you pay when ordering, simply email me, and I will refund you the difference! My offer is so extraordinary because I want you to benefit from my knowledge, and I know that when you dramatically transform your body using my techniques, your friends and family will be so impressed with your results that they will want to follow in your footsteps, which will prompt them to purchase my program so that they can also benefit (and you will receive 20% of the purchase price for each referral).

Remember that the IncrediBody Transformation Program includes Lifetime Email Personal Training, which means that for a one time fee, you have access to me as your exercise and diet coach, where I will ensure that you finally produce amazing weight loss, muscle building or strength improvement results. In addition, my 90 Day Unconditional Money Back Guarantee is your assurance of complete satisfaction, as you will receive a 100% refund if my program is not the most effective physical transformation tool you've ever experienced.

Because I have been blessed with a career in helping men and women around the world to lose weight, build muscle mass, and increase strength naturally, without the use of any bodybuilding or fat loss supplements. If this were a part-time hobby with my income derived from another source, I'd have difficulty offering so many benefits to my customers, but because this is how I earn a living, I am able to put 100% effort towards answering all questions from my IncrediBody Transformation Program users, ensuring that everyone who invests in my system will achieve fantastic progress. I have designed my potent diet and exercise routine to finally provide all of the answers to total body transformation, regardless of whether you wish to build muscle mass, lose weight or gain strength, as my IncrediBody Transformation Program is appropriate for every physical improvement goal.

But, even devoting myself full time to helping my IncrediBody Transformation Program clients still presents a 24 hour per day limit, so when I reach the maximum number of people that I can personally assist each day, I will either increase the price of my program dramatically to lessen the number of people who purchase, allowing me to comfortably handle new clients, or I will no longer offer Lifetime Email Personal Training for future orders, and although I cannot say when this will occur, I can promise that if you purchase today, you will have access to me as your lifetime personal trainer for my current low one time payment asking price, allowing you to benefit from the on-one-one guidance that has led so many to achieving the best weight loss or muscle building results of their entire lives.

In addition, none of my 60+ pounds of newly built muscle mass or 50 pounds of fat loss were achieved through procrastination, therefore I do not wish to reward those who are unnecessarily delaying their own physical transformation journey. Therefore, if you return here and see that my asking price has increased or I no longer offer Lifetime Email Personal Training with my program, I will not retroactively allow a new customer to purchase the old offer. This simply means that the best time to invest in my program is today! Through my 90 Day Unconditional Money Back Guarantee, you have nothing to lose, except for the annoying frustration that you currently experience due to disappointing muscle building or fat loss results!

I’m actually asking this question to my readers, as I wanted to address those who visit my site many times, and never purchase the IncrediBody Transformation Program, despite achieving poor results using their current weight loss and fat burning diet routine, to which I ponder -- how can one expect to produce any progress if he or she does not actually begin to eat and exercise correctly? One of my IncrediBody Transformation Program users lost 50 pounds in less than three months, and another burned 93 pounds of fat, so when someone wonders how quickly they will progress, all I can say is that they will definitely not lose 50 pounds in less than three months if they are still scanning the Internet after 12 weeks looking for free information!

The point being, one must begin to follow the IncrediBody Transformation Program to achieve ANY type of change, so every moment that one lurks and ponders is yet another day, week, month, or year lost in the pursuit towards achieving maximum fat burning results, not to mention the time and money wasted on inferior, ineffective routines and worthless weight loss supplements. Therefore, instead of sitting on the fence, returning to my site years later after failing at several dozen other techniques and having spent 10 times the cost of my program on alternatives that do not offer any progress whatsoever, only to regret not following the IncrediBody Transformation Program sooner, it's time to begin NOW!

My 90 day unconditional money back guarantee IS the answer to ALL of your doubts, as you can follow my program for a full 90 days, ask me all weight loss and fat burning questions that come to mind, have me personally train you for a full three months, and if my IncrediBody Transformation Program does not provide you with the best results of your entire life, return the program, and you receive ALL of your money back, and I will even pay for you to ship the program back to me. Procrastinating leads to lost opportunities and is a guaranteed road to failure, so believe me, if you continue searching for answers elsewhere, you will merely reach the same conclusions I have outlined on this web site after your long term experimentation and research is complete, and you will unfortunately have wasted much time, effort and money in the process. I have developed a fat burning system to save you the burden of experimenting on yourself, and to offer a clear path towards achieving consistent, dramatic progress, without the need for any weight loss supplement or drug.

If you with to place an online order, you may add the IncrediBody Transformation Program to your shopping cart by clicking here (all major credit cards, Paypal, Google Checkout and check/money order payments are accepted), or you may call 1-888-331-1582 anytime if you wish to purchase by phone.

I send the IncrediBody Transformation Program through the United States Postal Service, and I provide free shipping and handling to anywhere in the world.

Yes! I will never sell or share your personal information, as I keep all orders strictly confidential.

Yes! The IncrediBody Transformation Program provides photos showing the beginning, mid-point, and finish position of all exercises (including those that are optional), in addition to offering detailed explanations on what constitutes proper form.

The MuscleNOW and Fat Vanish Phase portion of the program is 432 pages, which, along with the 86 page Massive Strength Phase, totals over 500 pages, so the system is significantly more detailed than what the MuscleNOW and Fat Vanish programs were in the past. The IncrediBody Transformation Program is a comprehensive resource, offering proven effective diet and exercise methods that will transform your body like nothing you've ever experienced.

Yes! I offer free shipping to anywhere in the world, and there are no taxes or duty fees, as my system is sent through the postal service, therefore bypassing customs. In addition, since I also include an electronic version of my program, you need not wait for the printed materials to arrive, as you may simply contact me after you place an order, and I will email you the electronic copy of the IncrediBody Transformation Program that you can read on your computer. The Microsoft Windows operating system is required to read the electronic version, and if you are not running Microsoft Windows on your computer, then you will need to wait for the printed copy to arrive in approximately two weeks (faster shipping options are available when ordering).

Of course! I have thousands of customers who live outside the United States, and urge ALL to refer customers, as you'll receive 20% commission for every referral who purchases the IncrediBody Transformation Program, which in many countries (due to exchange rates) is a substantial sum of money!

Absolutely! There is no possible way that I could offer my IncrediBody Transformation Program for over 16 years without living up to all of my promises, as my web site would have been disbanded long ago by irate customers, and although my program is comprehensive, easy to follow, and produces impressive weight loss, fat burning and muscle building results, any individual who executes the 90 day money back guarantee not only receives a full refund of their purchase price, but I also will pay the cost to ship the program back to me. Many will find it difficult to believe that I pay for return shipping, as this seems counterproductive, and certainly is not profitable for me, this should show my level of confidence in my IncrediBody Transformation Program, as I know the system works, and I am positive you will achieve the best weight loss or muscle building results of your entire life, without the need for fat burning or bodybuilding supplements.

Not only do I have hundreds of weight loss and muscle building testimonials posted on my web site, but there are those who have achieved success with my IncrediBody Transformation Program who have not written formal success stories based on information I can gather, so why should you or anyone else who invests in my system not produce desired results when so many have achieved dramatic fat burning or muscle building results through my proven techniques? Therefore, I offer a very powerful guarantee that allows you, the customer, to test drive my IncrediBody Transformation Program risk free for 90 days, and this includes asking me questions via email, as many as you wish, to which I will personally respond; essentially, I risk helping customers for a full 90 days via email, providing them with my IncrediBody Transformation Program, only to potentially refund their money, while also paying them to ship the system back to me. By offering this guarantee, I hope that those who are skeptical will see that I actually am the individual who places himself in a position for loss, given how a customer can so easily take advantage of my money back return policy, but I believe most people are honest, and merely searching for an effective answer to their weight loss or muscle building dilemma. Therefore, I promise any individual who purchases my IncrediBody Transformation Program that he or she will be 100% satisfied, or receive a full refund under the 90 day policy, where I will even pay to ship the program back to me, as my goal is to lead you towards achieving all of your fat burning or muscle building goals, while curbing all skepticism in the process!

The 90 day period begins when you receive the program, and not the day you order, meaning that you have a full 90 days to use my program without any risk whatsoever, as your satisfaction is 100% guaranteed!

Simply send the IncrediBody Transformation Program to the following address within 90 days:

Once I receive the program from you in the mail, I will refund the complete purchase price in the same method in which you paid, including the cost that you incurred when shipping the program back to me, meaning that you will be left having spent absolutely nothing to try my program (not even a shipping charge)! Yes, I lose money on the transaction, but, as you can see, my guarantee is easy, and protects your complete investment, since I want you to order with complete confidence.

Simply email me! I am the IncrediBody Transformation Program author, so if you have any questions regarding my system, simply contact me by email anytime, as I will be glad to respond!