About Francesco
After building 65 lbs of muscle mass, gaining dramatic strength, and burning more than 50 lbs of body fat without supplements or drugs of any kind, I felt there was a great demand from many for help in achieving various physical improvement goals, and since I had accumulated vast knowledge regarding the subject through my many years of personal experimentation, I opened IncrediBody in January of 1997, and since have taught over 27,000 people from around the world exactly how to naturally build muscle, lose weight (fat), gain strength, improve health and enhance confidence levels through my MuscleNOW & Fat Vanish programs. No supplements, no drugs, just a proven diet and exercise plan for amazing results.
![Cap Barbell Flat / Incline / Decline Weight Bench [FM-704] - biceps curls](https://incredibody.com/wp-content/uploads/2016/01/cap-barbell-flat-incline-decline-weight-bench-fm-704-3.png)
