Compact Total Body Exercise Machine

The BodyCraft T3 Life Tree certainly is a Total Training Tower! You can work every muscle in your body using over 100 various exercises! T3 Life Tree Includes:

• Exercise Poster.
• 3 Sets of progressive resistance Power Bands.
• 55 cm anti-burst Stability Ball.
• Adjustable Hanging Ab Slings.

Bodyweight Training

• Pull ups: the complete chin bar allows for every hand grips position.
• Dips: the comfortable, oversized dip handles are angled for variety of workout positions.
• Push Ups: another comfortable, oversized set of handles at the bottom.
• Reverse Dips: using the lower set of handles, feet on the floor, or on the stability ball.
• Reverse Hyperextensions: using the stability ball in its holder.
• …and more!

Core Training

• Hanging Knee Raises: extra wide ab slings are adjustable up & down, and front-to-back for your comfort and ability level.
• Self Supported Knee Raises: perform leg raises while supporting yourself on the dip handles.
• Oblique Raises: the dip handles fold up so you can raise your knees to the side, or twist.
• Planks: at a variety of angles using different combinations of stability ball and lower handles.
• Stability Ball Crunches: remove the 55 cm anti-burst stability ball from its holder.
• Oblique Twists w/ Power Band: attach a power band to the mid-hook twists and wood chops.
• …and more!

Stability Ball Training

• Trunk Curls.
• Back Extensions.
• Reverse Curls.
• Squats Against a Wall.
• Power Band Exercises while sitting on Stability Ball.
• Stretching.
• …and more!

Power Band Training

• Pressing Exercises at any angle.
• Pulling Exercises at any angle.
• Leg Lifts, Extensions, and Curls.
• Full body exercises such as Lunges or Squats.
• Power Bands can be used to assist Dips or Pull Ups.