Specifications:

• Weight Range: 10 to 50 lbs. for each dumbbell
• Exercises Available: 30+
• Weight Settings: 9
• Weight Settings in pounds: 10, 20, 30, 40, and 50 pounds
• Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall
• Weight: 50 pounds

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Manufacturer’s Warranty:

• 180 day warranty on all parts