Isolate Your Abdominal Muscles
Shape. Tone. Sculpt. Strengthen. Make any time crunch time with the Best Fitness Semi-Recumbent Ab Crunch Bench. This ergonomically designed machine is built to help you tighten up your midsection, strengthen your back and improve your core stability. Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches. No other machine can provide such a total ab workout from a comfortable seated position.
The BFAB20’s 45-degree seat angle puts you in position to isolate your abdominal muscles, for a more efficient workout. Plus, with two additional 5-degree reclining positions, you’ll be ideally supported for an entire range of core exercises.
Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated or by the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home.
The Best Fitness line of equipment takes much of the guesswork out of functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction.
Unlike some other ab machines, which require the agility of an acrobat to be thoroughly effective, the BFAB20 Semi-Recumbent Ab Bench puts you in a comfortable, seated position to discover the many benefits of a regular midsection workout. Never before has a single piece of equipment offered such an efficient combination of functionality and ease-of-use… any time, any where in the comfort and convenience of your own home.
• Ergonomic 45-degree seat angle with two additional 5-degree reclining positions offers exceptional range of motion and adjustability for any size user.
• Ab Crunch – upper ab directed motion with durable upholstered, upper back support, textured grip handles and standard weight post with spring lock. And lock-out option to help support knee raises.
• Knee Raise – lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock.
•Three-position, adjustable upholstered seat provides comfort at any setting.
Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them.
That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home.
Abdominal exercises are one of the most important types of exercises you can do for your core. Knee raises help to strengthen and tone the front of the thighs and also will increase hip flexibility, and the ab crunch is one of the most basic but most effective workouts for the abdominal muscles. The Best Fitness Semi-Recumbent Ab Crunch Bench combine the two for a complete core workout that will help you quickly and safely achieve a flatter stomach, better defined abs, well developed obliques, a straighter, more upright posture, and improved breathing.
NOTE: This product is for use with standard 1″ size weight plates. If you wish to utilize Olympic 2″ weight plates, you must purchase Olympic adapters.