Wrap a total conditioning routine into a tight little ball. Available in 2, 4, 6, 8, 10, 12, 14 and 16 lbs. increments. Unlike weight machines that isolate and train individual muscles or muscle groups, medicine balls can be used to train the body to function as a unit. Gripped between the palms of your hands and swung in a variety of motions, they allow you to move freely through a full range of motion during exercise. They can also be used to increase dexterity, reflexes and coordination by bouncing them against a wall or passing them to and from single or multiple partners. Body Solid Medicine Balls are a great way to incorporate fitness into your everyday lifestyle. They can be used on their own for a variety of twisting, squatting, lunging and throwing exercises, and they are ideal for a variety of group applications like physical therapy, aerobics and yoga. Whether you prefer group exercise or working out on your own, Body Solid Tools Medicine Balls are ideal companions for a lifetime of strength and fitness.
• Durable rubber construction for bouncing.
• Adjustable air pressure lets you control the amount of bounce.
• Textured surface ensures superior grip and handling.
• Ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises.
• Incremental weights between 2 lbs and 18 lbs let you vary the intensity of your routines.
• Free shipping is available to all who live within the continental United States.
• This product can be delivered to certain areas outside the continental United States for a shipping fee. You may add this product to your shopping cart in addition to any other items you wish to purchase, check out, and we will contact you by email or phone with a total shipping charge if you live outside the continental United States (assuming the product can be shipped to your area). You may then decide whether to proceed with your order, as I will not process payment until receiving approval from you for any applicable shipping charges. Alternatively, you may contact me with the product you wish to order and your full mailing address, as I will reply with a shipping quote and availability in your area.