The CAP Strength Standard Weight Bench with Leg Lift is the perfect weight bench for the beginner to intermediate weight lifter. The adjustable bench features a back pad that adjusts to incline, flat and decline chest press positions. Accomodates most standard barbell sets with a 5′ to 6′ bar. The leg lift is designed to target hamstrings, quadriceps and glute muscles. Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish. Designed w/ high density upholstery and contoured foam roller ankle pads. 350 lb weight capacity (user+weight). Ideal for home use.